How to definitely sprain your ankle

Some people often like to be lazy and like to be noticed and cared for. Sometimes they will deliberately hurt their bodies to gain sympathy from others or to avoid doing something they need to do. At this time, most people will choose to sprain their feet, because this way they can not only eat some nutritional supplements, but also stay in bed to rest. So how can you absolutely avoid spraining your feet?

A sprained ankle is a closed soft tissue injury, mostly caused by external force. Our movement exceeds the range of motion of our joints, causing unnecessary injuries. At this time, the ankle will become swollen, and movement disorders will occur.

In mild cases, some ligament fibers may rupture, while in severe cases, the ligament fibers may rupture completely, causing joint dislocation or subluxation, accompanied by intra-articular slip and cartilage damage. It is more common in sports.

Sometimes when going down stairs or doing sports, you may accidentally sprain your ankle, especially women who wear high heels. The pain is severe and the movement is limited. This is medically called acute sprain and soft tissue injury. I believe that everyone often sees such situations in people around them, or even has such experiences themselves.

How to treat a sprained foot

1. First of all, you need to rest immediately

If we sprain our foot, we must rest in time and try to avoid touching the ground with the sprained foot. This can reduce our pain, help with subsequent recovery and prevent worsening of the condition.

2. Then apply cold compress

Try to apply cold compresses within a few minutes of the sprain. Apply cold compresses with ice packs or cool, wet towels. Cold compresses can constrict blood vessels and reduce internal bleeding, swelling, pain, and cramping.

Sometimes there is no ice pack around, so the simplest way is to wet a towel with cold water and apply it to the sprained foot, or simply put your foot in half a basin of cold water. The cold compress time is generally half an hour, and the second cold compress should be applied after a break of one hour.

3. Confirm that there is no fracture or joint dislocation

After that, you can apply hot compress after 24 hours of sprain. The method of hot compress is similar to cold compress, but the temperature is just the opposite. Use a hot pack or hot towel directly on the sprained area.

Apply a warm pack or hot towel directly to the sprained area

When we apply hot compress, we can also use hot vinegar or hot wine. These things can help us promote blood circulation, reduce swelling and relieve pain. However, the hot compress time does not need to be too long, generally twenty minutes is enough.

4. Heat

You can also apply pressure afterwards. First cover the wound with a clean dressing, and press the affected area with your hands, bandages, etc. This can slow down the worsening of the injury. When bandaging, start wrapping from a few inches below the wound and work your way up, overlapping in a spiral shape about halfway, and gradually wrap it evenly with a little pressure. But keep it loose when passing through the wound to ensure smooth blood circulation in the injured limb. Observe the color of the exposed toes or fingers. If there are symptoms such as pain, skin discoloration, numbness, tingling, etc., it means that the wrap is too tight and the heavy wrap should be unwrapped.