What supplements are good for the elderly

For the elderly, their physical fitness is declining and their gastrointestinal function will also weaken. At this time, they should pay attention to their diet, eat more easily digestible food, try not to eat overnight meals, eat more vegetables and fruits appropriately, eat less greasy food, and try to eat light food, which is good for preventing cardiovascular diseases.

What supplements are good for the elderly

1. First of all, don’t eat leftover meals. The digestive and absorptive abilities of the elderly’s stomachs are not very strong, and leftover meals can easily cause indigestion.

2. Don’t cook vegetables into soup at every turn. This way all the nutrients will be cooked away. It is appropriate to eat more stir-fried or cold dishes.

3. In addition, the food should not be too hot. It is best to let the cooked food cool for a while before eating to avoid greater irritation to the gastric mucosa.

4. Also, your meal times must be very regular. Don’t go hungry or full at times like young people do. Regular diet can make the stomach and intestines of the elderly healthier.

1.5. You should eat coarse grains and fine grains together. Don’t just buy fine grains in the supermarket. It’s best to go to the countryside and buy some coarse grains produced in the village to maintain the body’s intake of various nutrients.

What snacks are good for the elderly?

1. Chestnut

Chestnut is known as the "king of fruits", and its mellow and sweet taste is always unforgettable. As people age, their bodily functions decline. Chestnuts can strengthen the spleen and stomach, promote blood circulation and stop bleeding, and they also have a good effect on kidney deficiency, which is of great help to elderly patients with kidney deficiency and diabetes. Therefore, sugar-roasted chestnuts are a great snack for the elderly.

2. Walnuts, almonds, peanuts

These nuts are rich in unsaturated fatty acids, which are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, and it's time for them to enjoy their retirement. On a winter afternoon, lying in an armchair and basking in the sun leisurely, you can pick up the walnuts, almonds, peanuts and other nuts placed nearby and taste them. The sweet and delicious taste of the nuts will make you even happier. 3. Kumquat cake and persimmon cake

Kumquat cakes and persimmon cakes are common and cheap, but don’t underestimate them. They have great medical auxiliary effects and are very beneficial to the health of the elderly.

What kind of fruit is good for the elderly?

1. Elderly people who often suffer from diarrhea: Eat less bananas and eat apples instead, because apples have astringent effects.

2. Elderly people with heart disease and edema should not eat fruits with high water content, such as watermelon and coconut, so as not to increase the burden on the heart and aggravate edema.

3. Elderly people with diabetes: Not only should they eat less sugar, but they should also eat less pears, apples, bananas, etc. which have high sugar content.

4. Elderly people with hepatitis: Eat more fruits rich in vitamin C, such as oranges and dates, which are beneficial to the treatment and recovery of hepatitis.

5. Elderly people who often suffer from stomach acid should avoid eating sour fruits such as plums, hawthorns, and lemons; 3.6. Elderly people who often have dry stools should eat less persimmons to avoid aggravating constipation, but can eat more peaches, bananas, oranges, etc.