What to do if you have bloating and diarrhea

Abdominal bloating and diarrhea are quite common in life. They are related to food poisoning and are closely related to poor diet. When diarrhea occurs, you should pay attention to your diet and drink water in time. You can drink some soup and porridge, but they should be lighter. For those with severe diarrhea, you can fast and abstain from water for a short period of time to allow the stomach and intestines to get a good rest. Let's take a look at this aspect.

What to do if you have bloating and diarrhea

1. How to make hawthorn malt porridge

Preparation method: 10 grams of raw hawthorn, 10 grams of roasted malt, and 50 grams of polished rice. First wash the hawthorn and malt, then wash the rice, boil the hawthorn and malt in water, then pour in the japonica rice and cook into porridge, add a small amount of white sugar. Take 1-2 times daily.

2. How to make chicken gizzard porridge

Preparation method: 100 grams of chicken gizzard lining and 100 grams of polished rice. First wash the chicken's gizzard lining, drain and fry on low heat until it turns yellowish brown, then grind it into fine powder. Then wash the polished rice and put it into a pot, add water, and when the polished rice is almost cooked, add an appropriate amount of chicken's gizzard lining powder (if you are lazy, you can also cut the chicken's gizzard lining into strips and cook it, but it is recommended to grind it into powder for better effect), then cook on low heat for a while before eating.

3. How to make tangerine peel porridge

Preparation method: 10 grams of tangerine peel and 50 grams of millet. First wash the tangerine peel, cut it into small pieces and boil it in water, remove the residue and take the juice. Then rinse the millet and pour it into the pot, and add the tangerine peel juice and a little water. Cook into porridge and take once a day.

Tea for bloating and diarrhea

1. How to make malt sprout kumquat tea

Preparation method: Stir-fry 15 grams of barley sprouts and 2-3 kumquats (or kumquat cakes). Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea.

2. How to make orange peel tea

Method: Use 3 grams of dried orange peel, cut into shreds, and brew with boiling water as tea. It can both promote qi circulation and relieve pain as well as regulate qi and reduce bloating. Boil 1 orange peel and 3 to 6 slices of ginger in water and drink it as tea, which has the effect of regulating qi and soothing the stomach.

3. How to make mint tea

Preparation: 3 grams of green tea (black tea can be used instead for those with weak spleen and stomach), 6 grams of dried mint leaves (double the amount of fresh mint leaves), soak in boiling water for 5 minutes and then drink. You can also add appropriate amount of honey according to personal taste. People with weak spleen and stomach can also add 3 grams of pepper, because pepper is warm in nature, has the effect of warming the middle and dispersing cold, and lowering qi. After adding pepper, it can not only reduce the cold nature of mint, but also strengthen the stomach and promote gastrointestinal motility.