How blood waste is discharged from the body

Blood is the main source of nourishment for our body. It flows through every tissue and organ in our body. However, as we age, certain toxins and garbage will appear in the blood. It is very necessary to clean it in time to avoid unclean blood and sticky conditions. It is very important to eat some foods that can remove blood toxins in your daily diet.

How blood waste is discharged from the body

1. Blood sugar stabilizer: Pu'er tea

Pu'er tea has a mild nature, has relatively little stimulation to the spleen and stomach, and contains tea polyphenols and other ingredients that are beneficial to health. Studies have found that Pu'er tea has a significant inhibitory effect on diabetes-related biological enzymes and helps stabilize blood sugar.

Recommended way of drinking: Pu'er tea is recommended to be consumed between meals. Use 100°C boiling water when brewing. It is best to wash Pu'er tea before drinking it, because most Pu'er tea is drunk every other year or even several years later, and dust is easily accumulated. "Washing tea" can achieve the purpose of "cleaning dust and moisturizing tea".

2. Blood lipid regulator: Oats

Oats are rich in beta-glucan and dietary fiber, which can inhibit the body's absorption of cholesterol and have a good effect on regulating blood lipids. Moreover, oats can bring a strong sense of fullness, making people not feel hungry for a long time.

Recommended way to eat: It is recommended to choose the most "pure" oatmeal, that is, large flakes, whole grains, not crushed, and without adding any sugar, creamer and other ingredients. You can use it to make porridge and add some nuts, which is nutritious and delicious.

3. Blood Pressure Controller: Celery

Celery is rich in potassium and apigenin, both of which are beneficial for controlling blood pressure. A study suggests that drinking celery juice in moderation can indeed help lower blood pressure.

4. Blood circulation catalyst: black beans

Black beans are rich in anthocyanins, which can eliminate free radicals in the body, lower cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of protecting the eyes.

Recommended way of eating: Anthocyanins are more stable under acidic conditions, and soaking in vinegar is beneficial to the absorption of nutrients in black beans. Before soaking, you need to fry the black beans first, then pour in the aged vinegar to cover the black beans after they have cooled down. However, you need to leave about 1/3 of space to prevent the black beans from expanding and overflowing. Cover and soak, and you can eat the black beans after they are fully expanded. Black beans can also be used to make soy milk or soup.

5. Blood Purifier: Kelp

Kelp is not only a food with high iodine content, but also rich in dietary fiber and gelatin. The gelatin component can bind to harmful substances in the blood, such as heavy metals, and has the effect of detoxifying and purifying the blood.

Recommended way of eating: You can soak the kelp directly and make it into cold kelp shreds. However, since kelp is cool in nature, it is recommended that people with cold body and weak constitution can eat some kelp stewed with tofu. After high-temperature heating, it can neutralize the cool nature of the kelp.