What to do about dry lips in autumn? Dietary conditioning is more effective

The weather is dry in autumn and the body loses water quickly, especially the skin on the mouth is thinner and more prone to dryness and peeling. Chapped lips not only affect people's appearance, but also cause problems such as decreased appetite. What should you do if you have chapped lips?

1: First, eat light food, eat less oily, sweet, spicy, or salty food, and drink less sweet drinks.

2: Secondly, the diet should be cold, and it is better to eat less warm foods (such as dog meat, shrimp, leeks, etc.). Cold foods include tofu, black beans, pears, white fungus, sesame, lily, lotus root, eggs, bitter gourd, etc.

3: Third, eat less warm fruits such as lychees and apples, and eat more cool fruits such as grapes, pears, etc. Citrus fruits are also good dehydrating fruits. They are sweet and sour, delicious and juicy. The VC content in them is several times higher than that of apples and pears. In addition, they also contain a large amount of citric acid and malic acid that can increase appetite. They have the effects of moistening the lungs and relieving coughs, strengthening the spleen and appetizing, and have good auxiliary effects on acute and chronic bronchitis.

1: Autumn pear water: Use two large pears, wash them with the skin on, cut them into small pieces, boil them in water, eat the pears and drink the soup.

2: Black fungus and sesame water: Soak 5 grams of black fungus in warm water, fry 10 grams of black sesame seeds until fragrant, then put the two in a pot, add water and boil, add sugar to taste, and eat in several times.

3: Water chestnut and soy milk soup: 1000 ml soy milk, 100 ml water chestnut juice, mix well, add appropriate amount of sugar, boil and drink.

4: Chrysanthemum tea: Put 10 grams of white chrysanthemum into a cup, add appropriate amount of white sugar, pour in boiling water, cover and soak for 3-5 minutes, drink as tea, one cup a day.

5: Ophiopogon tea: Use 30 grams of Ophiopogon japonicus, boil it in water and drink it instead of tea. It has the effects of nourishing yin and moistening the lungs, clearing the heart and relieving troubles, benefiting the stomach and promoting fluid production. It is a good health drink for preventing and treating autumn dryness in autumn.

The main cause of chapped lips is that dry lips have no luster, appear dull in color, and may even peel, which seriously affects the beauty of the lips. When the lips are chapped, first apply a hot towel to the lips for 3-5 minutes, then use a soft brush to gently brush off the dead skin on the lips, and then apply lip balm. Be careful not to apply lipstick immediately, as this will damage the delicate skin of the lips. If the lip skin is severely chapped, special lip care is required.