Five TCM Tips to Prevent Sub-Health

To support the body's positive energy, we must first prevent internal injuries caused by the seven emotions. According to traditional Chinese medicine, the seven emotions refer to the changes in seven emotions: joy, anger, worry, thinking, sadness, fear, and surprise.

Traditional Chinese medicine emphasizes nourishment through food, and a reasonable diet is the basis for supporting healthy energy. Experts say that some women control their intake of staple foods in order to maintain a slim figure, and some even take fruit as their staple food, which is wrong. Although fruit is good, eating too much can easily damage the spleen and stomach. Some elderly people blindly believe that "no amount of money can buy thinness in old age" and refuse to eat fish, meat, poultry or eggs in order to maintain a thin body shape. This is also incorrect. Balanced nutrition is the cornerstone of health. Protein and fat should be consumed in moderation, but not eliminated. You should never avoid them at all for fear of gaining weight. Among protein foods, fish protein and soy protein are the best health foods. They can lower cholesterol and prevent cancer. It is recommended to consume more of them.

Maintaining regular and moderate physical exercise can also help the body's "positive energy". In addition to walking, practicing Tai Chi, various dances, doing health exercises and other exercises every day can achieve the goal of strengthening the body, supporting positive energy, and saying goodbye to sub-health.

1. Balanced nutrition

No single food can contain all the nutrients the human body needs. Therefore, we should not only eat delicacies from land and sea and drink milk, but also eat coarse grains, whole grains, vegetables and fruits. This is in line with the scientific, reasonable and balanced nutrition concept. If you eat properly, you will be less likely to get sick.

2. Ensure sleep

Sleep is closely related to everyone's physical health. Experts have found that sleep should occupy about one-third of human life. Today, lack of sleep due to work or entertainment has become the most common and serious problem affecting health. It is worth being highly vigilant and making up our minds to ensure adequate sleep.

3. Treat stress well

The reason why people feel tired is that emotions make their bodies tense. Therefore, we must learn to relax and free ourselves from tension and fatigue. It is important to establish realistic goal orientations and avoid causing psychological stress due to unattainable high expectations. When people survive in society, they are bound to encounter many troubles and twists and turns. They must learn to cope with various challenges and maintain psychological balance through psychological adjustment.

4. Cultivate interest

Hobbies can increase your energy and interest, making your life more fulfilling, vibrant and colorful. Healthy and beneficial cultural, entertainment and sports activities can not only cultivate one's character and cultivate one's sentiments, but also assist in the treatment of some mental illnesses and prevent the transformation into sub-health.

5. Outdoor Activities

Modern highly developed material and cultural life has led some people to have air conditioning, television, and computers indoors, and to ride in cars when going out, thus staying away from sunlight and fresh air, and often being in a state of listlessness, depression and boredom. Therefore, you should take one to half an hour every day to get away from the hustle and bustle of the city, go to the suburbs to get some sunlight, and breathe fresh air with a higher concentration of negative oxygen ions.