What to do if your neck is short and thick

The human body is rarely perfect. Almost everyone has so-called defects in some parts of their body. Why are they called so-called defects? Phenomena like a short and thick neck will not have any major impact on us. It is mainly because some people who love beauty think that their temperament is reduced by half and the neck curve is affected, so they hope to solve it through some good methods. So, what should we do if we have a short and thick neck?

Neck exercises

When sleeping, the muscles and bones in the neck are more sensitive. If you practice this "neck exercise" for 15 minutes before going to bed every day, your neck will feel slightly tense. If you sleep with this feeling, the neck muscles will be effectively relaxed and visually lengthened. The neck becomes longer, and people naturally look thinner and slimmer.

How to practice "Neck Exercises":

First, relax your head and neck naturally, and slowly turn your chin towards your shoulder. When your chin reaches your shoulder, stay there for a few seconds and then return to the original position. Repeat 20 times left and right. Then tilt your head back and support your chin with your fists. Put your elbows together on both sides and push your head down as hard as you can. Stay for a moment. Repeat 20 times. Then lie face down on a bench or bed with your head sticking out and parallel to the ground. Start with your head low, then slowly raise it with all your strength, stay for a moment, and repeat 10 times. Finally, face the wall with your arms for support, keeping your body perpendicular to the wall, move your arms forward, chest forward, and lift your head up as high as you can. Stand still with your feet, pause for a moment and return to the original position. Repeat 10 times.

Big chest expansion

1. Hold the towel with both hands, inhale, straighten your chest, lift your chin diagonally upward to pull your cervical vertebrae, and at the same time stretch your arms diagonally backward to expand your chest cavity, and hold for a few seconds.

2. Exhale, try to lower your head and chest, retract your chin close to your collarbone, and stretch your shoulder and neck muscles. Hold for a few seconds. Repeat 5-8 times.

Give your neck some strength

Wrap a towel around your head, use both hands to pull the corners of the towel forward (parallel to the ground), use your neck muscles to push your head back, hold for a moment, and repeat about 5 times.

Small head tilt

Put your left hand on your waist and press your left temple with your right hand. Exhale, gently pull your head to the right with your right hand, and at the same time press down your left shoulder, hold for a moment and then change direction. Can be repeated 5-8 times.

Small comfortable back neck

Stand straight, cross your fingers and place them behind your neck. Use the base of your palms to press and squeeze the muscles behind your neck. Do this 10 times.

Hold the towel and raise it up

Try to raise your arms behind your head as high as possible, hold the towel tightly with both hands, and let your entire chest expand. Hold this position for 1 minute. You will feel the muscles in your back tightening, and then relaxing and loosening up. Repeat 5-8 times.

Tips: The longer your towel is, the less effort you need. On the contrary, if your towel is shorter, you need to work harder to relax the back that supports your shoulders and neck.

Shoulder push

Straighten your waist, put your hands together in front of your chest, exhale and turn your head to the left as far as possible, while pushing your hands to your right shoulder and hold for a moment. Then do the reverse movement and repeat 5-8 times.

Inhale and look up

Stretch your arms, hold on to the chair with your hands, spread your feet apart, press your chest toward the ground, and try to expand your chest. Inhale and look up, exhale and lower your head with your chin close to your collarbone. Repeat 5-8 times.

Tips: Whether you are looking up or down, you must remind yourself that your neck should be as elegant and slender as a swan, and you should not shrink it.