How to make a thick neck thinner

Unless caused by illness, a thick neck generally does not cause harm to our body, but it mainly affects our image. The reasons for a thick neck are on the one hand physiological and on the other hand caused by disease. If you want to thin your neck, you must first understand the condition. For example, if the thick neck is caused by hyperthyroidism, you need to receive formal treatment. In short, treatment must be based on the disease. So, how to make a thick neck thinner?

1. Physiological

Most people have short and thick necks due to excessive fat accumulation in the neck. You can start by increasing the frequency of exercise. It is recommended that you perform appropriate neck exercises every day, or apply essential oils on the neck for massage, which can promote blood circulation in the neck and increase the local metabolic rate.

1. You can stand or sit upright. Try to lower your head down, then lift it up as high as you can. One lowering and one raising counts as one time. Repeat several times.

2. Make fists with both hands and move both elbows to the sides at the same time. Overlap your fists, press hard against your lower jaw, press your head down as hard as you can, and use your fists to resist upwards. Hold for a few seconds, return to the starting position, and repeat.

3. Stand or sit upright. Turn your head and neck horizontally to the left, try to touch your left shoulder, and then return to the original position. Then turn to the right and repeat the same action. Repeat this process.

4. Sit cross-legged. Hold your feet with both hands and continue to rotate your head and neck to the left and right. One round trip is one time. Repeat several times.

5. Kneel on the floor with your knees and support yourself with your hands. Stretch your arms as far as possible and keep them as wide as your shoulders. Rotate your head and neck forward, then backward. One forward and one reverse movement makes a complete cycle. Repeat several times.

6. Apply the skin cream evenly on the neck and lift the neck alternately from bottom to top with both hands.

2. Pathological

Thyroid disease can cause a short and thick neck. As we all know, patients with hyperthyroidism will have a short and thick neck. In addition to cooperating with the doctor's treatment and taking medications such as Euthyrox, they should also pay more attention to their diet.

Control the intake of foods high in fiber content, drink enough water every day, and eat small and frequent meals.

Regarding the selection of thyroid treatment drugs, please follow the drug instructions or purchase and use them under the guidance of a pharmacist.