Will eating only vegetables at night make you fat?

Many people who want to lose weight only eat vegetables at night and no staple food, thinking that this method can achieve better weight loss effects. In fact, there is no problem in eating like this for one or two meals occasionally, but eating like this for a long time is not conducive to weight loss, nor is it conducive to the health of the body. Eating staple food in moderation and then eating more vegetables and fruits is a more scientific and healthy way of losing weight. Eating only vegetables is not conducive to weight loss.

Will eating only vegetables at night make you fat?

Many women think that they can lose weight by eating only vegetables without meals. In fact, eating only vegetables not only fails to achieve the effect of losing weight, but makes it easier to gain weight, because vegetables are easy to absorb oil, which will lead to more fat intake, and the more you eat, the fatter you will get. One gram of oil contains about 9 calories; one gram of protein contains about 4 calories; in comparison, one gram of rice contains only 4 calories.

Therefore, eating only vegetables and not rice will lead to a diet high in oil and protein, which will lead to a sharp increase in calories and make you fat. In addition, vitamins and niacin are also lacking due to the extremely low intake and absorption of fat-soluble vitamins, so diarrhea comes at any time. In addition, it is easy to feel numbness and dermatitis. Moreover, fruits, soybeans, and grains are rich in dietary fiber, which can promote gastrointestinal digestion on the one hand, and on the other hand, because dietary fiber has a laxative effect, it promotes intestinal peristalsis and reduces the time for intestinal contents to pass through the intestine, thereby shortening the interval between bowel movements. Excessive dietary fiber will accelerate the excretion of mineral nutrients in the gastrointestinal tract, causing the body's mineral nutrients to be lost before being absorbed.

Weight Loss Dinner Recipes

1. Chicken Salad

Ingredients: chicken breast, ham, carrots, various vegetables, salt, cooking wine, pepper, sesame oil, light soy sauce, and sweet salad dressing.

Method: Wash, peel and mince the carrots; mince the ham. Wash the chicken breast, chop it into a paste, put it into a container, add salt, cooking wine, light soy sauce, sesame oil, pepper, chopped carrots, chopped ham, mix well, and set aside to marinate for a while. Take a small piece of minced chicken and coat it with breadcrumbs. Put the processed chicken pieces into a frying pan and fry them over low heat with a cooking oil. Place the vegetables and chicken pieces on a plate and eat with the sweet salad dressing. Carrots can be blanched in advance before eating. Add some salt and cooking oil to the water when blanching.

2. Celery, kelp and shrimp salad

Ingredients: appropriate amounts of kelp, celery and shrimp. A little soy sauce, vinegar, salt, sugar and shredded ginger.

Method: First put the kelp into a plate, pour water into it and soak it for half an hour, then take it out and put it into the pot. After it is cooked, take it out and cut it into slices with a knife. Then wash the celery with water and cut it into slices. Then get a bowl of hot water and pour in some salt. Put the shrimps in and take them out and rinse them with cold water. Put the three processed ingredients together, add all the seasonings, stir and then it is ready to eat.

Will eating vegetables at night make you fat? Of course. Vegetables absorb oil easily, which will make people gain weight more easily. So if you want to lose weight, remember to eat vegetables and meals on time and eat them together. The article also introduces a weight loss recipe for dinner. If you want to lose weight, you can cook according to the recipe at night.