Little tips for maintaining your ovaries, don’t tell me you don’t know any of them?

If women want to stay young forever, the key is to pay attention to the maintenance of their ovaries. Healthy ovaries will make women full of confidence in life and also make women full of sexual happiness. So what are some tips for maintaining ovaries in life?

1. Take more iron during menstruation

Many people think that there is no need to take care of menstruation if they do not have premenstrual syndrome. In fact, menstrual blood will take away a large amount of iron from the body during menstruation, and iron can provide sufficient nutrients for the eggs. Experts recommend eating more high-iron foods such as spinach and animal offal during menstruation to make eggs healthier.

2. Eat more foods containing folic acid

Folic acid contains water-soluble vitamin B. Eating more of this kind of food can significantly reduce the risk of ovarian disease. Green vegetables, citrus fruits and whole grains contain a lot of folic acid, and women should eat more of these foods.

3. Take less painkillers

Women aged 25-35 take an average of 77 painkillers per year, which can reduce the activity of their eggs by 7% compared to those who do not take painkillers. Painkillers can inhibit brain nerves. If taken for a long time, they can "confuse" the nerve center, slowing down the commands sent to the ovaries and weakening the activity of the eggs.

4. Quit smoking and drink less

Smoking and drinking have a very negative impact on health. If women smoke and drink, it will affect the health of their ovaries. Excessive smoking and drinking may cause endocrine disorders, ovarian atrophy, etc.

5. Maintain a positive attitude

Excessive stress can easily cause insomnia, endocrine disorders, decreased immune function, metabolic disorders, and the deposition of acidic substances in the body, causing cancer. In addition, stress can also lead to mental tension, internal toxicity, etc., which can seriously affect the health of the ovaries. Therefore, it is very important to maintain a good attitude.

Health tips: Ovarian maintenance is the most important part of women's health care and should attract the attention of every woman. To protect the ovaries and prevent premature ovarian failure, female friends are advised to start from daily life and maintain a healthy lifestyle.