Why do men gain weight after marriage?

Usually we will find that many married men have obesity problems. There are many reasons for men to become obese after marriage. The most common reason is that life gradually becomes stable. At this time, some daily living habits will change, and eating habits will change. This is an important cause of obesity, which is also not good for health. Therefore, after marriage, you should also pay attention to diet control, and pay attention to moderate exercise and fitness.

Men become fat after marriage, lifestyle changes are the main reason

The main reason why men gain weight after marriage is due to changes in lifestyle. Before marriage, men pay more attention to their image and often exercise and participate in various physical exercises to maintain a strong body. Married men not only have their wives prepare three meals a day and enjoy their meals, but most of them also don't care much about their body shape and reduce various physical exercises such as fitness. In addition, aging can also lead to weight gain. As middle-aged and elderly men age, their basal metabolism decreases and they exercise less. They are not as active as children and young people. The savings example says that if you earn the same amount of money but spend less, you will inevitably have more balance left.

Men gain weight after marriage because stress causes changes in hormone secretion

Before getting married, men tend to indulge in the "free and easy" life of "single aristocrats". They have fewer things to think about every day and are under relatively less pressure. But once they get married and become the "head of the family", all the worries and burdens of life, along with the sense of responsibility, will continue to weigh on their heads one by one. Doctor Wu said that the increase in mental stress will lead to a sharp increase in the body's adrenal glucocorticoids, which will change the distribution of fat tissue in the body. At this time, men will develop a potbelly or a beer belly.

Men get fat after marriage because their diet is too nutritious

After marriage, couples pay more attention to dietary regularity and "nutrition", and overnutrition is serious. Whether the dietary structure of three meals is reasonable is the key to weight loss. Chinese people are used to treating dinner as the main meal. They get up too early in the morning and don’t have time to prepare food. They usually have a casual lunch at the office. Only at dinner do they have time to sit together, cook a few dishes, and talk about the new things of the day. Most families have fish or meat for dinner, and if you are not careful you may exceed the calorie limit. It is easy to gain weight over time. The consequences of eating one more mouthful of rice or one more piece of meat every day are unimaginable. There are leftovers in many families. The person who is reluctant to throw it away will eat it. This person will definitely be the fattest in the family.