What should I do if I fart a lot and suffer from constipation? The method is actually very simple!

Although constipation is not a serious disease, it can be very harmful if it persists for a long time. There are many factors that can lead to constipation. For example, many people have bad eating habits, or intestinal diseases, or abnormal psychological factors can all lead to constipation. If you suffer from long-term constipation and fart a lot, you can solve the problem by combining the following methods.

1. Drink water on an empty stomach: First of all, we should understand that one of the reasons for constipation is insufficient water intake. The water from food residues in the intestines is constantly absorbed, which slows down the peristalsis of the large intestine. Getting up in the morning to replenish water does have the effect of eliminating constipation, because the stomach and intestines are in a resting state at night. Drinking water before eating in the morning will make the stomach and intestines move faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, and soft stool is easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and one cup is about 240cc.

2. Drink a cup of yogurt every day: Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. The probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. Drinking one cup a day can allow the body to absorb enough probiotics.

3. Soak rose flowers and dried candied dates in boiling water and drink: Candied dates are rich in pectin, which has an excellent stool softening effect, and roses also have a stool softening effect. In addition, they replenish the body's water, so drinking this way is effective. However, it should be noted that rose has the effect of promoting blood circulation and removing dirt, so pregnant women should not drink it. In addition, this method can be used occasionally, but long-term use will cause intestinal paralysis and become ineffective.

4. Drink a cup of coffee for breakfast: Many female celebrities are accustomed to drinking black coffee in the morning to reduce edema. This is because coffee has a diuretic effect. At the same time, the caffeine in coffee beans will stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother. Some people feel that the effect of drinking brewed coffee is more obvious because the caffeine content of brewed coffee is higher.

5. Add chili peppers to your three meals: The main components of chili peppers are capsaicin, pigments, oils, vitamins and a small amount of trace elements. Among them, capsaicin is the source of the spicy taste and is also a substance that stimulates the gastrointestinal tract. It has anti-inflammatory, analgesic, blood-activating, and blood-stasis-removing effects. Chili pepper is a spicy food and is an irritant to the digestive tract, but this method is very unhealthy and harmful to the body, so it is not recommended.

6. Add brown rice, whole wheat and other coarse grains to rice: Whole grains are rich in dietary fiber. This water-insoluble fiber itself has the effect of stimulating the movement of the digestive tract, and it cannot be broken down by digestive enzymes. It will act as a broom in the intestines, increasing the volume of feces and scraping out the old feces in the tortuosity of the large intestine for excretion.

7. Drink more honey water to help defecation: Honey is rich in fructose, which itself has a good laxative effect. Just 50 grams of fructose a day will be effective. In addition to drinking enough water, the human body needs a total of 1000cc of water a day to soften the stool and prevent it from drying out. This recipe is made with 50cc of honey and 950cc of water.

8. Eat an apple on an empty stomach in the morning: Apples have the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and invigorating Qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up. At the same time, raw apples can treat constipation, while cooked apples can treat diarrhea. Apples are rich in pectin. Fruits have hardness because of pectin. Pectin absorbs water and becomes gel, which is also very effective in softening stools.