What to eat when you are lack of energy and prone to fatigue

There are many reasons for lack of energy. The most common ones are too much work pressure and too much work intensity, which may cause lack of energy. If you don't sleep well, you will often feel tired the next day. When you lack energy and are easily fatigued, you must first strengthen your diet and eat more foods that can relieve tension and physical fatigue, such as bananas, coffee, etc., which have certain effects.

What to eat when you are lack of energy and prone to fatigue

1. Bananas Bananas are rich in vitamins and can relieve tension and reduce fatigue. Bananas are rich in potassium ions, which is an essential substance for maintaining normal muscle and nerve activity. Eating two bananas a day can improve body fatigue. 2. Muskmelon, also known as cantaloupe, contains a large amount of carbonate compounds, citric acid, carotene, vitamins, etc. The convertase contained in cantaloupe can convert insoluble protein into soluble protein for absorption by the kidneys. The cucurbitacin B contained in cantaloupe can significantly increase the glycogen reserves in the liver, which can replenish the blood sugar concentration in the brain and blood in time, and has a significant supplementary effect on human energy. 3. Toona sinensis Toona sinensis is rich in plant protein, and its content of glycine and glutamate is the highest among vegetables. It helps to increase the excitability of the nervous system and enhance the body's stress resistance. 4. Shiitake mushrooms Shiitake mushrooms are rich in lentinan, mannitol, trehalose and other active substances, which can improve the activity of immune cells, improve autonomic nervous system regulation function, and enhance the body's detoxification function.