How to have a cleaner period

Women have their periods every month. Menstruation mainly refers to the shedding of the endometrium, which is a relatively natural physiological process for the human body. Menstruation is not detoxification, it is bleeding caused by the shedding of the endometrium. Of course, when menstruation comes, it is best to drain the blood completely. You should strengthen your diet and do some simple exercises. Maintain an optimistic and cheerful attitude, etc.

How to have a cleaner period

1. Simple vaginal exercise gymnastics to expel menstrual blood, the most indispensable thing is the feeling of vaginal movement. The ovaries become less active as we age, so after the age of 30, we should start preparing to fight menopause and delay aging. Developing the habit of vaginal activities can prevent problems such as frequent urination and uterine prolapse during menopause. The discharge of menstrual blood depends on the contraction of the uterus, but we cannot control the uterus ourselves, so we have to let the vagina move in conjunction with the uterus to produce a chain effect.

2. Change your diet to speed up blood flow. Menstrual blood is made up of the food we eat. If we consume too much sugar, salt or fat, the menstrual blood will be more sticky, and the uterus will try hard to discharge the menstrual blood, which will cause menstrual pain. You should pay attention to your diet 7 to 10 days before your menstrual period. Here are the foods you should and shouldn't eat during your menstrual period.

3. Cloth sanitary napkins remind you not to be lazy. Many convenient sanitary napkins on the market always emphasize "ultra-thin" and "zero touch", making you unable to feel the existence of sanitary napkins. However, this type of fast-absorbing sanitary napkin often makes you forget to change it frequently, which eventually leads to itching and inflammation in the private parts. Cloth sanitary napkins will allow you to actually feel the presence of menstrual blood, and changing them frequently can speed up the discharge of menstrual blood.

4. Make good use of the toilet and drain your menstrual blood on your own. As mentioned earlier, after we switch from a squat toilet to a sit-down toilet, the vagina also changes from its original tilted angle to a vertical angle with the toilet, which actually hinders the discharge of menstrual blood. But this problem is actually very easy to solve. You can adjust the angle by simply changing your posture. First, when sitting on the toilet, you can try to lean forward to create an angle in your vagina. Next, point your toes inward, take a deep breath, and exhale while contracting your lower abdomen (where your uterus is located) thinking about expelling the menstrual blood.

5. Eat some foods. Brown sugar is a common food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.