How to clear blood vessel blockage

Blood vessel blockage is harmful to human health. Once a blood clot occurs, it causes many symptoms, especially atherosclerosis, which even poses a great threat to human life safety. Therefore, if there are some signs of blood vessel blockage, you should adjust it in time to clear the blood vessel blockage. In this regard, you can adjust it through a certain diet, and you should also drink more water and exercise more.

How to clear blood vessel blockage

1. Asparagus

Asparagus is rich in protein, calcium, phosphorus, multiple vitamins and other minerals, and has high nutritional value. At the same time, asparagus is rich in rutin, asparagine and other substances, which can lower blood pressure, lower blood lipids and cholesterol, and improve cardiovascular function.

2. Wolfberry

Wolfberry has many health benefits and is a food and medicine approved by the Ministry of Health. Lycium barbarum is rich in linoleic acid, linseed oil and other ingredients, which can effectively resist atherosclerosis and have a preventive and auxiliary therapeutic effect on cardiovascular diseases.

3. Agaricus blazei

Agaricus blazei has many benefits to the human body, such as anti-tumor, improving cardiovascular system, and enhancing immunity. Agaricus blazei is rich in substances such as nucleic acids, which can soften blood vessels, clean up vascular waste, treat hyperlipidemia, prevent and treat cardiovascular diseases, etc.

3. Soybeans

Soybeans contain lecithin, a basic substance of life, known as the "blood vessel scavenger". It plays a very important role in preventing and improving cardiovascular and cerebrovascular diseases, preventing fatty liver and cirrhosis, etc. The function of lecithin in the liver is to clean up bad cholesterol, triglycerides, etc.

Pay attention to improving your lifestyle:

1. Exercise regularly and do more exercise. Exercise can dilate muscle blood vessels and promote blood circulation through neural and fluid regulation, while also strengthening heart activity. The exercise method is up to you to choose, swimming, jogging, walking, Tai Chi

2. Give up some bad habits, such as smoking, drinking, staying up late, etc. Smoking and drinking will reduce the elasticity of blood vessels, which will cause blood vessel blockage; while staying up late will cause blood vessel contraction, slow blood flow, and increase viscosity.