After waking up, I feel sore all over

Many young people have difficulty waking up. This is because they go to bed late at night and don’t like to get up in the morning. When someone calls them to get up, they will be in a bad mood and feel angry and uncomfortable when they see anything. In fact, there are many reasons why people stay in bed. Some people don’t want to get up because they feel sore all over after waking up. So, why do they feel sore all over after waking up? The following is a detailed introduction

There are many reasons for body aches:

1: After excessive exercise, you feel sore due to excessive secretion of creatine in your body

2: After being affected by wind, cold and dampness, the external evil fights with the body's positive energy and the Ying and Wei, and the human body will feel sore and painful

3: Rheumatic factors act on the joints of the limbs, causing abnormal metabolism and secretion of abnormal factors, resulting in pain.

4: Poor blood circulation. Just take more hot baths.

5: It is related to sleeping posture, and on the other hand it may be related to the hardness of the bed. You can change your sleeping position appropriately, or switch to a bed that is slightly harder. In addition, you should pay more attention to physical exercise, walk more, and dredge the body's meridians. Pay attention to improving nutrition in your diet.

If your work or studies are tiring, take a look at my suggestions. Your sleep quality is poor. The purpose of restoring body functions was not achieved.

It is normal to feel sore all over when you wake up in the morning. This is a common problem among modern working people. Lack of exercise, long periods of sitting and standing, and muscle stiffness are collectively referred to as "sub-health." I have to sit in front of the computer for a long time every day, and sometimes I feel very uncomfortable, with dizzy eyes, chest tightness, and back pain. Here are some of my suggestions. In general, they are regular rest, a healthy diet, and appropriate exercise.

Take regular breaks

1. Although work and study require you to sit for a long time, you should still force yourself to set aside some time for rest. For example, you must take a 15-minute break at 10 o'clock and 15 o'clock every day, and it must be an exercise-style rest: stretch, jump a few times, sit down to expand your chest, look into the distance, so as to get the rigid muscles and blood circulation working again. Good for eyes and body

2. When sleeping at night, you must go to bed before 11pm. This is in line with the body's biological clock. The body has its own work to do in each short period of time, such as blood production, growth hormone secretion, repair of internal organs, and detoxification of internal organs. If you go to bed late, no matter how much you sleep in the morning, you can’t make up for it. I didn’t feel it when I was young and I often stayed up late. Now, if I go to bed after 12 o’clock, I will feel discomfort in my waist and abdominal organs in the morning. It seems that the detoxification theory does make sense, and the older you get, the more you can feel some abnormalities in your body, because you are definitely not as resistant as you were when you were young.

3. Take a nap. Naps are important. A short break at noon will give you plenty of energy for the whole afternoon. To be honest, why napping has this effect is still a medical mystery. Nap time control is critical. 15-30 minutes. It should not be too long. If it exceeds 30 minutes, you will easily enter deep sleep. If you wake up again, you will feel very uncomfortable, just like it is uncomfortable to wake you up in the middle of the night. This will instead increase your feeling of tiredness.

Proper diet:

Eat more vegetables and fruits, eat meat in moderation, and drink dairy products, especially yogurt, regularly. Even if you are a meat eater, you can eat less meat, but you should slowly develop the habit of eating more vegetables so as to maintain the acid-base balance of the body.

Proper exercise ,

Even if you don’t like sports, you should do some exercise during your weekly rest time, even if it is the simplest one, such as playing table tennis, badminton, or cycling, running, basketball, etc. Exercise 2-3 hours every week. Don't spend your weekends in front of the computer