Vomiting, diarrhea, body aches and weakness

As the saying goes, 30% of stomach problems depend on diet, and 70% depends on health. Many patients with stomach problems dare not eat certain foods easily. Because if you accidentally eat the wrong food, it will cause vomiting and diarrhea. Vomiting and diarrhea is a very painful process. It will make people look pale and feel sore and weak all over. So, what should you do when you have vomiting and diarrhea and feel sore and weak all over your body? The editor will give you a detailed introduction below.

Vomiting, diarrhea and stomach pain are typical symptoms of acute gastroenteritis. Gastrointestinal diseases can cause systemic symptoms, such as feeling dizzy, body aches, and chills when sleeping.

You can do this :

First, if patients properly move their neck and shoulders, it can speed up local blood circulation and improve symptoms of body aches, nausea and vomiting. This phenomenon is likely caused by long-term desk work or cervical spine disease. Proper aerobic exercise can speed up blood circulation in the human body, effectively improve discomfort symptoms, and also improve the body's disease resistance.

Second, take good care of your diet. You should eat more foods with high quality protein content and try to choose light and nutritious foods, which can effectively improve the symptoms. This situation may also be caused by malnutrition. You should get rid of the bad habit of overeating, eat more fresh vegetables and fruits, and replenish the trace elements and minerals needed by the body in time, which can effectively improve the symptoms of fatigue.

Third, insisting on jogging or skipping rope every day can effectively relieve the feeling of weakness. You should pay attention to avoid excessive fatigue and heavy physical labor. Heavy physical labor can easily induce chronic fatigue syndrome. Patients are likely to experience symptoms of physical discomfort, so you should pay attention to it, change unhealthy living habits in time, and strengthen physical exercise.