What foods should you avoid if you are allergic? You must stay away from these

The change of seasons is the peak period for skin allergies, and it is very distressing to see the red pimples all over the face. At present, drug treatment is one method, and diet is equally important. Seafood, processed foods, high-protein foods, etc. must not be eaten.

1. Foods that cannot be eaten by people with skin allergies

1. Seafood. Many people are allergic to seafood and suffer from skin allergies, so people with allergies should eat less or no seafood such as fish, shrimp, crab, and shellfish. In addition, stale fish will also release a large amount of histamine, a substance that can easily cause allergies in the body and can even lead to poisoning in severe cases. So it is best to choose fresh fish to eat.

2. Processed foods. Processed foods often contain artificial additives such as sulfites or sulfur dioxide. These foods are not only difficult to digest, but also cause the food to remain in the stomach and intestines for a long time, producing large amounts of peptones and polypeptides (allergens). Eating too much can also have an impact on the body and may cause allergic attacks in asthma patients. Common processed foods include sausages, candied fruits, pickled products, canned foods, candies and biscuits, etc. Once an allergy occurs, you should find out which food causes the allergy in time and stop eating it.

3. High-protein foods. Although protein can enhance the body's resistance and neutralize some infectious factors, it is also an allergen. If a large amount of protein is consumed at one time, it can easily cause skin allergies. Common high-protein foods include soy products, milk, dairy products, eggs, etc.

4. Other foods. In addition to the common allergenic foods mentioned above, some patients have expressed allergies to dried fruits (such as peanuts, walnuts, nuts, almonds, etc.), fruits (mango, strawberry, tomato, papaya, etc.) and beverages (caffeinated beverages, alcohol).

2. What to do if you have skin allergies?

For skin allergies, finding out the cause of the allergy and providing timely symptomatic treatment are the key. Once the cause of skin allergies is identified, it must be eliminated and avoided in a timely manner to avoid recurring allergies.

In addition, experts say that allergy patients must pay attention to a balanced diet and eat more foods rich in vitamin C, which can enhance the skin's immunity, effectively resist histamine, and prevent the occurrence of skin allergies. In addition, anti-inflammatory compounds such as onions and garlic can also prevent skin allergies.