What to do when you feel sore all over while running

Many people who do not exercise regularly, when they suddenly want to exercise, do not do stretching or joint mobility exercises before exercising, and then they do a lot of exercise during exercise. After a period of time after exercise, you will feel sore all over. You can do some stretching exercises or hit the painful area with your fists. After three to five days, the pain will disappear. Below is a detailed introduction on what to do when you feel sore all over after running.

People who experience body aches often experience body aches after strenuous exercise. Body aches are related to energy metabolism inside the muscles. Various forms of human body movement are mainly completed by muscle contraction. Muscle contraction requires energy, which is mainly provided by the decomposition of carbohydrates in muscle tissue.

1. Causes of soreness: Since the human body produces lactic acid and alcohol during exercise, if you do not exercise for a long time, you will feel soreness when you exercise occasionally due to the effects of lactic acid and alcohol in the body. For example, running will cause leg soreness, and squatting will cause leg soreness. Sit-ups can make your stomach sore. Playing basketball will cause arm soreness, etc., which is caused by the same reason.

2. Keep exercising for a long time: If you keep exercising for a long time, the fat in your body will not increase. In this way, when you exercise, lactic acid and alcohol will not appear, and the chances of soreness will be less and not so obvious.

3. Remember to massage after exercise; if you feel sore anywhere after exercise, massage it in time, so that the lactic acid and alcohol produced can be dispersed as soon as possible to relieve pain.

4. Don't sit still immediately after exercise, but keep walking for a while: Walking for a while can release the soreness in the body, which can relieve the soreness.

5. Take a hot bath: Everyone knows that taking a hot bath can relieve fatigue and hard work, so if you take a hot bath after exercise, I believe that the feeling of physical and mental release will make your pain disappear.