Man wakes up with pain every day

Many male patients with kidney deficiency and physical weakness feel soreness and weakness all over the body when they wake up every morning and do not want to get up. This is mostly caused by overwork the day before, poor sleep at night, nightmares, and incorrect sleeping posture. At this time, you can get up and exercise. If the pain is really unbearable, take some painkillers. Go to a health club to get cupping and massage. It will relieve the pain.

Back pain is often caused by lack of strength or damage to the back muscles. Incorrect posture, abnormal force, and long-term desk work can cause back injuries. In addition, cervical and lumbar spondylosis, liver and gallbladder, gastrointestinal tract and other diseases can also cause back pain. It is recommended to go to the hospital for examination and treatment to determine the cause.

1. Excessive exercise: Some people are fine if they don’t exercise, but once they start exercising, they never stop exercising. Exercising too much and too intensely will cause excessive creatine secretion in the body, causing you to feel sore all over.

2. Not sleeping well: I don’t know if you have had this experience, sometimes when you are on a business trip or sleeping in other places, you need to find a place to sleep. It could be that the bed is not too hard or something like that, or sometimes I dream while sleeping and I fight in my dreams. I woke up the next day feeling sore all over.

3. Wind-cold cold: Wind-cold cold is a cold caused by cold wind. The symptoms include body aches, runny nose, and cough. Because wind and cold invade the human body, they block the yin meridians, causing poor circulation of qi and blood, which in turn leads to body aches.

4. Overwork: Some office workers or migrant workers work too much and too long during the day, which puts them under too much pressure. Over time, symptoms of body aches may also appear.

5. Lack of essential elements in the body: The human body needs some essential elements to maintain the normal functioning of the human body. Once the human body lacks some essential substances, it will cause body aches. Common ones include iron deficiency fatigue, alkali deficiency fatigue, vitamin deficiency fatigue, etc.