What to eat after cesarean section to make the wound heal faster

Cesarean section has a relatively large impact on the body, and the wound takes a long time to heal. In order to quickly promote wound healing, you should maintain good conditioning and keep a cheerful and optimistic mood. In addition, you should also pay attention to your diet and eat more high-protein foods, which will help promote wound healing. Eat more foods rich in zinc, such as fungus, kelp, etc.

What to eat after cesarean section to make the wound heal faster

1. Zinc: Zinc deficiency will reduce the function of fiber cells. Zinc is mainly found in foods such as fungus and kelp.

2. Fat: Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

3. Glucose: Sugar is the main energy supplier for the human body, and supplying sufficient energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

4. Protein: Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

5. Vitamin A: can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

6. Vitamin C: can promote wound healing. It exists in various vegetables and fruits, and dates and peppers are treasure troves of vitamin C.

The mother should also follow the following principles:

1. Do not eat too much after surgery. During cesarean section, the gastrointestinal tract is stimulated and its normal function is suppressed, which can easily cause constipation, prolonged delivery, and increased abdominal pressure, which is not conducive to recovery.

2. It is not advisable to eat too much fish after surgery. According to research, fish food contains an organic acid substance that inhibits platelet aggregation and hinders postoperative wound healing.

3. After surgery, you should avoid eating foods that produce a lot of gas. Foods that produce a lot of gas include soybeans, soy products, sweet potatoes, etc. They are easily fermented in the abdomen after eating, producing a large amount of gas in the intestines and causing fermentation.