Doing it five times a day can cause such "terrible" changes in your body

In hot weather, the feet themselves are prone to sweating. Wearing shoes without socks will cause the skin on the feet to be directly soaked in sweat. If you wear leather sandals or plastic sandals that are not breathable enough, it is very easy to cause fungal infections of the feet and other foot diseases. Exercising your feet regularly in the summer is very beneficial for disease prevention and health.

1. Foot massage

Use a mallet to gently beat the soles of your feet 50 to 100 times each time, causing them to feel sore, numb, hot, and swollen. Do this once for each foot. By stimulating the nerve endings in the soles of the feet and promoting blood circulation, it can prevent diseases.

2. Mobile toes

Practice pinching things with your second and third toes every day, or consciously move your toes when sitting or lying down. If you persist, your gastrointestinal function will gradually improve.

3. Shake your feet

Lie on your back with your feet lifted up in the air, then shake your feet, and finally rotate rhythmically like riding a bicycle. Do this for 5 to 6 minutes each time. This method can promote blood circulation throughout the body and relieve fatigue.

4. Barefoot

Going barefoot allows the five toes to move freely at a certain distance, rather than being tightly pressed together like wearing shoes and socks.

5. Foot massage

Massage your entire foot 30 times a day to achieve a balance in the body's internal environment through neuro-humoral regulation and automatic regulation of local organs, tissues, and cells.