What's a good way to comfort my girlfriend when she has period pain?

It is very painful when I have my period. Every time I feel numb all over and almost vomit. At this time, I hope there will be someone considerate and caring around me to take care of me and comfort me. There are also many boyfriends who hope to help relieve their girlfriends' pain. During their girlfriend's period, in addition to spiritual comfort, the most important thing for a boyfriend is to prepare some chocolate and hot water, massage the painful area more often, and rest more.

Fruits that women should not eat during menstruation In fact, women should not only eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems. When women have their menstrual period, they should pay special attention to their diet.

Foods you should eat more during your menstrual period : You should eat more green onions, fungus, peanuts, walnuts, dates, longans, and roses. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow. In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun and cold showers, and should refrain from sexual intercourse, tub baths and swimming, and keep the vulva, underwear and sanitary napkins clean.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

Western medicine does not exclude any food. Even ice can be eaten during confinement. Although eating ice may cause uterine contraction and cause menstrual pain, these blood clots can be discharged through the body's internal mechanism, so women do not need to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check if there are other possible diseases.