What causes dry and hard stools?

The stool is dry and hard, which means constipation, that is, dry stool, which is a common symptom in our lives. There are many reasons for constipation, including poor lifestyle, improper diet, and excessive psychological pressure. In addition, unwillingness to drink water and unclean diet may also lead to such phenomenon. Of course, we must also be alert to some diseases. Many diseases can cause dry stool.

What causes dry and hard stools?

1. Bad eating habits;

Irregular eating habits, picky eating, overeating, dieting and other behaviors directly cause gastrointestinal dysfunction and decreased gastrointestinal motility, thus causing constipation;

2. High pressure in life and work, heavy psychological burden;

The pace of modern life is accelerating, especially for office white-collar workers. They sit for long periods of time and lack exercise, which leads to a weakened ability to digest and absorb intestinal fat, thereby reducing intestinal motility and causing constipation. High work pressure and poor handling of family and social relationships can cause psychological depression, which in turn causes body dysfunction, indirectly affecting gastrointestinal function and causing constipation.

3. Insufficient body water or excessive water consumption;

Excessive sweating, vomiting, diarrhea, blood loss and fever can all cause excessive loss of body water, compensatory causes of dry stools.

4. Changes in lifestyle habits;

Because work, travel or other emergencies lead to changes in original living habits, the intestines need an adaptation process, which breaks the original bowel habits, resulting in delayed or reduced bowel movements, and then causing sudden constipation.

5. Disease complications;

Because of illness, the physiological functions of the human body are naturally disrupted, especially some gastrointestinal diseases, which directly affect the normal functioning of the intestines and cause constipation. In addition, functional disorders of organs such as the liver, kidneys, and spleen can also cause constipation. Therefore, when some people suddenly suffer from constipation, they will say that they are getting "heaty". This is the reason. The above content is what are the causes of constipation? Through the above content, I believe everyone has understood the causes of constipation. Therefore, in our daily lives, we must actively prevent the occurrence of constipation, stay away from these inducing factors, and keep constipation away from us. However, once we suffer from constipation, we should seek treatment in time to avoid harm to the body.