How to quickly relieve body aches

There are many reasons for body aches, such as colds and fevers, infections that cause fever, excessive exercise, excessive fatigue, etc., which may all lead to this phenomenon. Therefore, different body aches require different methods of conditioning and treatment. In daily life, you should strengthen your diet, perform moderate massage, and reduce fever in time if you have a fever.

How to quickly relieve body aches

1. Adjust your diet to a balanced diet and supplement with foods rich in B vitamins, such as pork, chicken, soybeans, brown rice, etc. Drinking more water and eating more fruits are beneficial to the excretion of lactic acid in the body. Be careful to avoid cold drinks and ice cream. Cold foods can cause blood vessels to constrict and aggravate the feeling of soreness.

2. Aerobic exercise Aerobic exercise is exercise with low intensity but can achieve a certain amount of activity. For office workers, more suitable sports include brisk walking, jogging, swimming, cycling, etc. Exercising for about half an hour five times a week can help regulate the body's metabolism and enhance and improve cardiopulmonary function. Lactic acid is partially metabolized during aerobic exercise. In addition, after persisting in exercising for a period of time, the body gradually adapts to the intensity of exercise, and the feeling of body aches will gradually disappear.

3. Massage Massage is an important means to eliminate fatigue. You can rely on a professional masseur, or you can give yourself a massage. Purchasing and using equipment such as massage chairs and massage machines can help make it easier to perform massages consistently. A well-designed massage device can accurately locate acupuncture points and control the strength, making the massage work more effective.

4. Taking a hot bath Taking a hot bath before going to bed at night can speed up blood circulation throughout the body and promote metabolism. On the one hand, it can eliminate fatigue, and on the other hand, it can also help sleep. The best water temperature for bathing is around 40℃, and the bathing time should not exceed half an hour. Of course, if conditions permit, you can also choose to steam sauna.

5. High-quality sleep changes the living habits of night owls and try to go to bed before 10 o'clock. Going to bed early helps your body recover. Remember to choose a pillow of the right height (not too high) and a mattress of the right hardness (not too soft).

6. A good attitude and a positive attitude can also help alleviate symptoms of body aches. Looking sad and sighing will indeed make a person feel more tired both mentally and physically. Scarlett, the protagonist of the famous novel "Gone with the Wind", said: "Tomorrow is another new day." When you encounter difficulties, cheer up, believe in yourself, and all problems will be solved.