How to prevent superficial gastritis

Superficial gastritis is a very common gastrointestinal disease in our lives, and because it does not have particularly obvious discomfort symptoms, many people do not know even if they have superficial gastritis, and may even think it is just a simple stomachache. However, one characteristic of superficial gastritis is that it can heal itself by improving eating habits, so this disease is not a disease that deserves your special attention. But after all, it will affect our physical health. Therefore, it is recommended that you pay attention to the prevention methods of superficial gastritis and prevent superficial gastritis from every aspect of life.

Chronic superficial gastritis is a disease in which the gastric mucosa presents chronic superficial inflammation. It is a common disease of the digestive system and a type of chronic gastritis. It may be caused by alcoholism, strong coffee, bile reflux, or Helicobacter pylori infection. Patients may have varying degrees of indigestion symptoms, such as upper abdominal discomfort and dull pain after eating, accompanied by belching, nausea, heartburn, and occasional vomiting. Prevention methods are as follows:

1. Pay attention to diet and lifestyle

Correct bad eating habits, avoid foods that irritate the stomach, the food should be soft and easy to digest, avoid foods that are too rough, too strong in spices, and too hot or too cold. It is best not to drink beer or eat spicy and greasy food. You should also develop the habit of chewing slowly to make it easier to digest and reduce stomach irritation, and eat less salted, smoked, and stale food.

2. Avoid irritation

Do not use or use as little as possible drugs that are highly irritating to the stomach, and do not take antipyretic analgesics, anti-rheumatic drugs, or hormone drugs easily. Quit drinking and smoking.

3. Mental and psychological conditioning

Emotions are one of the factors that affect stomach problems. If you are under long-term mental stress and depression, and are often affected by negative emotions such as sorrow, sadness, anxiety, and anger, and your own psychological endurance is not strong, it is easy to cause autonomic nervous system dysfunction, which can lead to ischemia of the gastrointestinal mucosa, motility and secretion disorders, and gastrointestinal diseases.

This article has analyzed the prevention methods of superficial gastritis. Here we would like to remind all friends that there are actually many things to do to prevent superficial gastritis. The most important thing is to pay attention to exercising more often, increase gastrointestinal motility and avoid constipation. This is also very helpful in preventing superficial gastritis. I also hope that all patients and friends can pay attention to the early cure of superficial gastritis.