Can men eat walnuts to improve their sexual performance?

For men, eating walnuts can generally improve their sexual performance, improve brain function, resist aging, beautify their skin, and lower blood sugar levels.

1. Aphrodisiac: Walnuts are nut-rich nuts. If men eat more of them in daily life, they can enhance the vitality of sperm and play a role in nourishing the kidney and consolidating sperm. If they insist on eating them for a long time, it will have an aphrodisiac effect.

2. Brain-boosting and intelligence-enhancing: Walnuts are a common food ingredient in daily life. They contain a large amount of walnut oil and linoleic acid DNA. Eating some of them properly in daily life can have a good development on the brain and visual functions. They are also nutrients needed by the human body. They also contain trace elements such as zinc and manganese, which are very important for the pituitary gland in the brain. Therefore, eating walnuts regularly in daily life can supplement the nutrients needed by the brain and play a role in strengthening the brain and intelligence.

3. Anti-aging: Walnut oil contains a large amount of vitamin E, which is recognized by the medical community as an anti-aging substance. It can quickly eliminate free radicals in the body, help patients effectively protect body cells from damage by free radicals, maintain cell vitality and play an anti-aging role.

4. Beauty and skin care: Walnuts are very nutritious. Eating walnuts frequently when you have nothing to do can nourish the skin and make the skin on the face and body whiter, tenderer and smoother. Especially as the elderly age, the elasticity of the skin will gradually weaken, resulting in wrinkles and skin aging. In this case, you can eat more walnuts to enhance the elasticity of the skin.

5. Lower blood sugar: Walnuts contain a lot of fatty acids, which can effectively reduce the body's resistance to insulin, especially for the risk of type 2 diabetes, and play a good preventive effect. Eating walnuts for a long time can effectively lower the blood sugar content in the body.