How much Cordyceps is best to eat at one time

Cordyceps is a relatively common traditional Chinese medicine. It has a good effect in nourishing the body and improving immunity. There are many ways to eat cordyceps. You should pay attention to the amount when eating it. Don't eat too much. Eating too much will lead to waste. After all, it is relatively expensive. Eating too much will cause getting angry, and it will not achieve the effect of nourishing the body. So how much cordyceps is best to eat at one time? Let's take a look at this aspect.

How many grams of Cordyceps should be taken per day?

The best daily dose of Cordyceps sinensis: The amount of Cordyceps sinensis to be taken every day should be determined according to individual conditions. Different people have different physical conditions, different expected effects from taking Cordyceps sinensis, and different budgets for taking Cordyceps sinensis. Therefore, there is no fixed standard for how much Cordyceps sinensis to eat every day.

A reference range of dosage:

0.5-5 grams (the specific amount depends on the size of the cordyceps, and if we calculate it at 2 cordyceps per gram, it means 1 to 10 cordyceps). You can choose a suitable amount within this range according to your own situation.

If you are not sick and do not have any obvious unpleasant feelings, you can take only 0.5-1 gram a day; if your body is not yet sick, but you have obvious unpleasant feelings, which is often called "sub-health status", you can take only 1-2 grams a day; if your body is sick but not too serious and the unpleasant feelings are very obvious, you should take 2-3 grams a day; if your physical condition is very serious, if financial conditions permit, you should try to take a larger dose, and the daily dose of Cordyceps sinensis needs to reach 3-5 grams.

The above tells you how many grams of Cordyceps sinensis should be taken each time? For those who take Cordyceps sinensis for health care, it is very necessary to know this question. This is because Cordyceps sinensis is not cheap, so it is of course best to maximize its efficacy. However, if you are a patient, you must take it strictly according to the doctor's instructions.