What are the symptoms of excessive internal heat?

When the weather is dry, people are particularly prone to getting irritated if they don't pay attention to replenishing water. Especially for people with bad temper, their internal heat will be more intense than that of ordinary people. Excessive heat is very harmful to people. So, how do we judge whether we have excessive heat in our body? If you often have bad breath, dry throat, dry stool, mouth sores and other problems, you need to reduce the heat in your body!

Symptoms of excessive internal heat

When internal heat is strong, you will often feel a bad smell in your mouth, which is often called bad smell. If you have this symptom occasionally, don't worry, but if the bad breath persists for too long, you should consider whether it is due to excessive internal heat.

Excessive internal heat can also cause you to feel dehydrated, which means you will feel dry mouth and lips. At this time, you must remember to bring water when going out and avoid drinking too many beverages.

The main manifestation of internal heat is that it may be attacked by internal poisons and external attacks, and small bubbles will appear next to the lips. If small bubbles appear next to the lips, do not touch it and let it heal naturally. Remember, at this time, you need to use diet to regulate your body.

Excessive internal heat will also be reflected in the stool. If you feel that you have dry stools and unusually difficult going to the toilet recently, it may be a symptom of internal heat. Remember to eat some softening foods and drink plenty of water to regulate your diet.

Sometimes, people with excessive internal heat will get pimples on their forehead or chin. There is no need to squeeze these pimples, just let them heal naturally.

Due to excessive internal heat, some people will develop big red spots on the tip of their noses. They will be painful when pressed with hands, but they are not acne. At this time, be sure not to break it to avoid leaving scars. It is best to adjust your diet and the swelling will go away naturally.