How to relieve stomach pain but can't defecate?

In real life, many people have irregular diets which can easily lead to stomach pain and difficulty in defecation. Long-term stomach pain and difficulty in defecation can easily lead to the accumulation of waste toxins in the body, which can easily cause some physical diseases and have a great impact on physical health. There are many ways to relieve stomach pain and difficulty in defecation. You can eat more fiber-rich foods and drink more warm water.

How to relieve abdominal pain and difficulty in defecation?

To prevent constipation, first of all, you must have regular bowel movements. When you feel the urge to defecate, you must go to the toilet. If you do not expel the stool, the stool will remain in the intestines. The intestines absorb the water in the stool, causing the stool to become dry and hard, which is not conducive to excretion. In severe cases, symptoms such as anal fissures will occur.

You can eat more bananas and fruits in your daily life. Bananas have a laxative effect. Long-term use can keep bowel movements smooth. They also have the effect of regulating mood and can make people happy. Fruits also contain a lot of fiber, which can absorb water in the intestines, increase the intestinal contents, stimulate the intestines, increase intestinal peristalsis, and promote bowel movements. Prevent constipation. It is best not to peel fruits, such as apples, because apple peel contains a lot of fiber, which can prevent constipation.

Eat more vegetables rich in fiber, such as celery, cabbage, etc., because these vegetables contain a lot of fiber, which can absorb water in the intestines, promote intestinal peristalsis, and promote stool excretion, thus preventing constipation.

Drink more water. Only by replenishing enough water can the intestinal contents become thinner, intestinal peristalsis increase, and stool be discharged faster.

Proper exercise can promote intestinal peristalsis, push intestinal contents downward, promote the excretion of feces, reduce the absorption of water in feces, and effectively prevent constipation.

If constipation occurs and stool is difficult to pass, do not force it. At this time, you can use medicine to lubricate the intestines, such as enema. Squeeze the enema into the intestine, keep squeezing it inside. Adults use one enema at a time and children use half a enema at a time. Soon the stool will be passed. After the stool is passed, you should continue to take some medicine to lubricate the intestine. Such as laxative tablets.

Office workers have little exercise, sit for long periods of time, have a refined diet, and have weakened intestinal motility. Some also eat less and go on a diet to lose weight. Over time, these bad habits lead to gastrointestinal dysfunction and cause constipation. Follow your "intention" and concentrate on defecation. Follow your "intention", that is, when you feel the urge, you should go immediately and do not ignore the urge. If you often ignore the urge to defecate or force yourself to hold it in, the feces will stay in the intestines for too long, causing the stool to become dry, which can cause or aggravate constipation.

You should concentrate on your bowel movements without any distractions. Some people like to do other things while defecating, such as reading a newspaper or book, texting or chatting, or even playing games, but they don't realize that this will promote or aggravate constipation. Because defecation is a neural reflex process, the above behaviors distract attention during defecation, interfere with this reflex activity, make intestinal peristalsis uncoordinated, increase defecation time, and even suppress the urge to defecate. Over time, the stimulation response of the anus and rectum to feces will weaken, causing or aggravating constipation.