How to quickly reduce swelling and blood stasis

I believe that everyone has experienced swelling or bruising in daily life. Most people's swelling and bruising are generally caused by collision. Of course, there are many other reasons that cause swelling and bruising in the human body, but swelling and bruising have a great impact on people. So, how to quickly reduce swelling and remove blood stasis? In fact, this is a question that many people want to understand in depth, because this issue is closely related to their physical health, life and work.

There are actually many ways to reduce swelling and remove blood stasis, but most people don’t know much about this. This is of course very normal, because after all, no one wants swelling or bruising on their body. Well, in response to this phenomenon, let’s introduce in detail the quick method of reducing swelling and removing blood stasis.

Diet therapy: Eat more hawthorn, brown sugar, red radish, black fungus, vinegar-soaked peanuts (peeled) and other foods, and often cook some yam porridge, peanut porridge, coix porridge and other porridges that have the effect of promoting blood circulation and removing blood stasis. It is emphasized that it is not advisable to eat cold and frozen food.

Chinese herbal tonic: Danqi tablets are the best medicine for relieving chest tightness, regulating qi, promoting blood circulation and removing blood stasis. You can also eat raw Panax notoginseng powder, 0.5 grams each time, 1 to 2 times a day, and drink it with boiling water.

Traditional Chinese Medicine Massage: Blood is most likely to accumulate in the head and limbs, which are places far away from the heart. You can regularly do health massages on your head, face, and feet to dissipate blood stasis.

Daily care: Exercise is the simplest and most effective way to activate blood circulation, which can improve the hypercoagulable state of blood. Spending about half an hour every day exercising your muscles and bones can promote blood circulation and body metabolism, which can significantly improve discomfort symptoms. In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to a smooth flow of Qi and blood, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

Exercise: Do more activities that are beneficial to the heart and blood vessels, such as Tai Chi, Ba Duan Jin, Dynamic Standing, Longevity Exercise, Internal Nourishing Exercises, Health Massage, etc. The principle is to move all parts of the body to help the circulation of Qi and blood.

After the detailed introduction in the above article, I believe everyone should have a certain degree of understanding of the quick method to reduce swelling and remove blood stasis. As we learn more about them, we will find that there are many ways to quickly reduce swelling and remove blood stasis. The most common methods include: diet therapy, Chinese medicine tonic therapy, Chinese medicine massage therapy, and exercise therapy, etc. These methods are very effective in reducing swelling and removing blood stasis.