How to eliminate tissue edema

If edema occurs, it must be treated in time. There are many treatment methods. The most important thing is to treat the primary disease. There must be many reasons for edema. Edema is not a single disease. It is just a bad lifestyle habit or a symptom of a disease. Therefore, symptomatic treatment is required. We must strengthen lifestyle adjustments, maintain a regular life, get enough rest, pay attention to diet and health, etc.

Solutions to edema:

1. Maintain a healthy and regular schedule

Following a regular schedule based on a fixed biological clock helps regular circulation of the body and the excretion of waste and toxins. It helps to expel toxins and excess water from the body and keep the meridians unobstructed. This will prevent edema in the calves.

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2. Don’t wear only high heels every day

In order to highlight their capable temperament, office ladies often wear high heels. In fact, such behavior is very harmful to the body, especially wearing high heels of more than seven centimeters every day all year round. This will keep the calves in a state of tension for a long time, affecting circulation and metabolism. You should wear high heels and flat shoes alternately to enhance blood circulation in the calves and give the calves proper rest, thus avoiding edema.

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3. Sit in the right posture

Crossing your legs has a huge impact on straightening your calves and lower body. Crossing your legs causes prolonged pressure on your calves, hindering blood circulation and easily causing edema. In severe cases, it may even cause lumbar disc herniation. Therefore, it is also very important to maintain a healthy and correct sitting posture.

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4. Massage and soak your feet to soothe your calves

After a hard day, go home and soak your feet in hot water and massage your calf muscles. This will not only prevent the growth of ugly calf muscles, but also promote calf metabolism and accelerate blood circulation in the body by massaging key acupoints to achieve the goal of eliminating calf edema.

Acupoints: Weizhong, Chengjin, Yinlingquan, Chongliu

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5. Eat a light diet

Diet can promote skin microcirculation, thoroughly expel accumulated toxins, rebuild elastic tissue, and tighten the skin.

The fiber contained in nuts such as corn, coix seeds, almonds, sunflower seeds, and walnuts can absorb toxins in the blood and help slim the calves.