What is the best food for cooling blood?

People will always suffer from some diseases in their lives. Some diseases are difficult to treat with drugs, while some diseases can be treated without drugs and through food. In life, you will find that some people's palms peel easily, and it feels like snakes. However, this peeling actually occurs because you suffer from blood heat, which is a common disease in medicine. For this disease, if you do not want to use medication, you can eat some foods that have a cooling blood effect. So what are the foods in life that can cool blood? Let’s learn more about it.

In fact, when it comes to the question of what to eat to cool down blood heat, there are still many dietary therapy methods for blood heat. We can usually achieve the purpose of treating blood heat by making some meals. So today I will introduce to you some foods that can have a cooling effect on the blood.

Heat-clearing honey and coconut milk Guiling jelly:

Ingredients preparation: Guiling jelly powder, 200 ml coconut milk, 200 ml boiling water, and appropriate amount of honey.

Operation steps: 1. Pour the tortoise jelly powder into a bowl first. 2. Add appropriate amount of cold boiled water and stir the tortoise jelly powder evenly. 3. Boil a pot of water and pour it into a bowl, stirring it quickly with chopsticks while pouring. 4. Place the bowl in the refrigerator and refrigerate for three hours to allow the tortoise jelly to solidify. 5. After taking out the solidified tortoise jelly, cut it into small pieces and add a little honey. 6.Finally, add coconut milk, mix well and it is ready to eat.

Mung bean, corn and kelp soup:

Ingredients preparation: 1000 grams of pork bones, 100 grams of mung beans, 500 grams of kelp, 1 old ginger, and appropriate amounts of cooking wine, green onions and rice vinegar.

Operation steps: 1. Place the corn bones in boiling water, boil away the blood, remove them and wash them clean. 2. Wash the kelp and cut it into small cubes. 3. Slice the ginger. 4. Clean the pot, add water back in, then add the pork chops, green beans, ginger, a few drops of vinegar, cooking wine and two sections of scallion into the pot. 5. When the soup turns white, add some kelp and cook until it is soft. Add a little salt to season and it is ready to eat.

Ingredients preparation: 10 grams of dried shrimp, 400 grams of winter melon, 10 grams of chopped green onion, 10 grams of minced garlic, appropriate amount of table salt, cooking wine and sesame oil.

Operation steps: 1. Soak the dried shrimps in warm water and set aside. 2. Peel the winter melon and cut into slices. 3. Add oil to the pan and add minced garlic and sauté until fragrant. 4. Add winter melon and stir-fry. 5. Add dried shrimps, the warm water used to soak them, and cooking wine. 6. After cooking for a while, pour in an appropriate amount of table salt and chopped green onions, then drizzle with sesame oil and it is ready to eat.

What fruit is best for cooling blood?

banana

Bananas are the best way to reduce internal heat. Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis. It is especially suitable for those suffering from thirst, constipation, yin deficiency, dry intestines, or blood heat and qi stagnation. If people with weak spleen and stomach and insufficient yang energy eat bananas, it will have the opposite effect and make the internal heat worse.

Sydney

According to the Compendium of Materia Medica, "Pears are beneficial, and their nature is to move downward and flow smoothly." It can be used as medicine to treat wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pears can also lower blood pressure, nourish yin and clear away heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. It tastes sweet and is cold in nature, and has the effects of promoting fluid production and relieving dryness, clearing away heat and resolving phlegm, nourishing blood and promoting muscle growth.

watermelon

Watermelon is a good tool for reducing internal heat. There is a saying that "eat two pieces of watermelon and you don't need to take medicine". It is effective in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves. However, it is not suitable for people with weak spleen and stomach, cold accumulation and pain, loose stools and clear urine.

People with hot blood should eat more foods that have the effect of cooling blood. Foods that have cooling blood include: duck meat, red beans, water chestnuts, winter melon, fresh lotus root, shepherd's purse, lotus seeds, eggplant, jujube, coix seed, raw rehmannia, poria, yam, fresh fish, fresh imperata root, etc. In terms of diet, you should eat more cool and moisturizing foods, such as lotus root, which has the effect of clearing heat and cooling blood. It is most suitable for people with hot blood. It can be eaten cold, juiced, or stir-fried.

In addition, people with hot blood should not do strenuous exercise, but should do gentle exercise, such as yoga. Static exercise is beneficial to regulate blood circulation in the body and soothe emotional fluctuations.