Can long-term consumption of walnuts cure gray hair?

Walnuts have a certain effect in promoting the transformation of white hair into black hair. This is mainly because walnuts are rich in high protein, which can increase the nutrition of hair, promote the production of melanin, and also play a certain role in promoting smooth hair. It has the effect of nourishing hair. In addition, it also has a certain preventive effect on hair loss. People with white hair or thin hair can eat some walnuts appropriately.

Can long-term consumption of walnuts cure gray hair?

Eating walnuts can treat gray hair. This is mainly because walnuts can make hair black and skin smooth, because blood becomes black when blood is abundant. Walnuts are also rich in various vitamins, which can improve the physiological activity of human skin, so they are a good beauty product for women. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, which resulted in his skin being smooth, tender and his complexion being radiant.

Ancient doctors said walnuts are the "longevity fruit", and believed that walnuts can nourish the kidneys and brain, replenish the middle and benefit the qi, moisturize the skin, and make the hair darker. Some experts say that walnuts are most suitable for people who work with their brains, especially white-collar women, because these people often overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power.

Walnuts are very good, but they are not a panacea. You should pay attention to the way of eating and the taboos when eating walnuts. Experts say that walnuts should be eaten in moderation and for a long time. Although the fat contained in walnut kernels is unsaturated fatty acid that helps remove cholesterol, the fat itself is very high in calories. If consumed too much and cannot be fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect.

Walnuts are rich in unsaturated fatty acids, which is higher than olives, and contain less saturated fatty acids. The oil extracted from walnuts is a high-grade edible oil. Walnuts are also rich in vitamin E and are recognized as an excellent fruit for anti-oxidation and anti-aging. In addition, walnuts are rich in high-quality protein, multiple minerals, dietary fiber, and carotene. It can be seen that walnuts have high nutritional value and can be called "treasures for the whole body."

It has been determined that every 100 grams of dry walnuts contains 385 grams of potassium, which helps the human body maintain normal blood pressure and nervous system activities, maintain acid-base balance and maintain energy metabolism rate. It can be seen that eating walnuts can supplement the potassium in our body and maintain the stability of the body condition. It is suitable for people with decreased metabolic function and unstable blood pressure.