What to do if you have bad stomach and bad breath

Bad breath brings many troubles and unnecessary things to our daily life. People dare not speak in public because of the bad breath. Sometimes they are disliked by others because of the bad breath. These situations make people with bad breath feel very embarrassed. A lot of bad breath is caused by poor stomach. What should you do if bad breath is caused by poor stomach? In fact, bad breath can be improved through diet and lifestyle habits.

What to do if bad stomach causes bad breath

Maintaining oral hygiene is important for treating bad breath. Not only should you brush your teeth in the morning and evening, but you should also ensure the effectiveness of your toothbrush. Just brushing your teeth a few times won’t do much to treat bad breath. The toothbrush should be used for no more than three months. You can use a little force when brushing your teeth. The teeth should be brushed vertically to ensure that the inside and outside are brushed. In addition, patients with bad breath are advised to maintain a regular diet and a balanced nutrition, and eat more vegetables and fruits containing acids and vitamins.

Food has no odor when it is digested and fermented in the stomach, but if the stagnant odor rises up, it will form bad breath. If there is a problem with the movement of food, it is recommended that friends with bad breath should drink less alcohol or eat less greasy and spicy food, eat some easily digestible japonica rice for breakfast, and have regular meals. Of course, you can also take some Chinese patent medicines such as Baohe Pills and Xiaoshi Tablets to help digestion and relieve constipation.

Before every meal, take a deep breath to avoid bad breath. Pay more attention to keeping your mouth moist and drink water frequently. People with stubborn bad breath should develop the habit of brushing their teeth after meals. If you have poor digestion, you should not eat too much. Eating too much will make it difficult to digest and can easily cause bad breath.

What to eat if you have bad stomach and bad breath

1. Drink fresh vegetable leaf juice

Take fresh green vegetable leaves, radish leaves, and lettuce leaves, rinse them with water, rinse them with cold boiled water, dry them, then chop them with a knife, and then use a juicer to extract the juice. You can also mash it in a container, squeeze out the juice, and then filter it with clean gauze. You can add a little cold boiled water when taking it, drink 1 cup each morning and evening for two weeks. The effect will be seen.

2. Frequent consumption of raw lettuce or leaves

Cut the lettuce into slices, mix it with an appropriate amount of brown salt, pour out the salt water after a while, add a little high-quality soy sauce and MSG, and then pour a few drops of sesame oil on it. It tastes very good as a mixed dish. Chop the lettuce leaves, soak them in a little salt for a while, and then pour sesame oil on them. It can be used as a dish and can also be used to treat bad breath.

3. Eat more foods containing vitamin C

Folk remedies for treating bad breath Foods rich in vitamin C Citrus, berries, watermelon and some other foods rich in vitamin C can create a special environment inside the mouth that is extremely difficult for microorganisms to survive. Regular consumption of foods rich in vitamin C also has a special protective effect on gum health.

What to do if bad stomach causes bad breath? If you have bad breath, the first thing you should do is to clean your teeth in the morning and evening. You must brush your teeth carefully and not just do it half-heartedly. In addition, avoid eating greasy and spicy foods to avoid irritating your stomach and intestines. Rinse your mouth immediately after meals and eat more foods rich in vitamin C.