How to remove dental plaque by yourself? Teach you four methods

The presence of dental plaque often causes the occurrence of many dental diseases. Generally speaking, after discovering dental plaque, you can take appropriate methods to remove it yourself. So, how do you remove dental plaque yourself?

1. Use dental stickers to remove tartar

The simplest and most effective method is to use tooth stickers at home. Tooth stickers can have a whitening effect, but one thing you need to pay attention to is that you must brush your teeth every 6 hours after using tooth stickers.

2. Use hydrogen peroxide to wipe away tartar

Dental hydrogen peroxide can disinfect and remove oxides. At home, you can use a towel dipped in medical hydrogen peroxide to wipe your teeth. Remember to brush your teeth and rinse your mouth after finishing to rinse off the hydrogen peroxide thoroughly.

3. Baking soda to remove tartar

Another little trick is to add a little baking soda to the toothpaste when brushing your teeth. After using it three times, you will feel that your teeth are noticeably whiter and the rust on your teeth will fall off naturally. This is the healthiest and most effective method, and it causes less damage to your teeth.

4. Use mouthwash to remove tartar

Mouthwash contains ingredients such as thyme powder, menthol, salicylic acid, etc., which can inhibit the formation of dental plaque and strengthen tooth enamel. Moreover, mouthwash can moisten the oral mucosa, act as artificial saliva, and improve your digestion! Dental experts recommend that you use mouthwash 2-3 times a week, and try to avoid eating for 30 minutes after rinsing, so that the mouthwash can fully play its role in the mouth and make the teeth whiter!