Salty pancake recipe

The characteristic of salty pancakes is that they taste fresh and salty. If you want to make them delicious, you need to prepare an appropriate amount of high-gluten flour, an appropriate amount of ordinary flour, foaming powder and yeast for fermentation, five-spice powder, etc., so that you can make delicious salty pancakes. Eating some pancakes properly on a regular basis is also good for your body. Especially eating whole grain pancakes has a good effect on promoting digestion, and there are also richer ingredients to choose from.

Salty pancake recipe

Ingredients: 120g high-gluten flour 180g flour. 80g powdered sugar. 1 small teaspoon baking powder. 2 teaspoons yeast (instant/dry) + 1 tablespoon warm water + 1/2 tablespoon powdered sugar for fermentation. Appropriate amount of warm water Filling: Five spice powder: 1 tablespoon Salt: 2 teaspoons

2 tablespoons water Method 1. Yeast (instant/dry) 2 teaspoons + 1 tablespoon warm water + 1/2 tablespoon powdered sugar for fermentation. Cover to isolate the air. Waiting for twenty minutes. Until you see foam 2. Filter all the powder and stir evenly. Add yeast and appropriate amount of water, don't add too much at once. Allow the powder to absorb slowly. Then knead the dough until it doesn't stick to your hands or the basin. (The dough will not be smooth) 3. Cover with a damp cloth or plastic wrap and let it ferment until doubled. (One hour - two hours, depending on the weather) 4. Then use a rolling pin to flatten it, then put the filling in, and roll it up like a Swiss cake, then cut it as wide as a finger and a half, sprinkle some water on the top and bottom, stick sesame seeds on it, and then sprinkle powder on it, and then pat the powder off. The purpose is just to make it dry, then press it with three straight fingers (do not press it too flat) and then ferment it for half an hour, and then fry it until golden.

Nutritional value of pancakes: The raw materials for making pancakes are generally coarse grains, such as: wheat, corn, sorghum, millet, dried sweet potatoes, etc. Some people choose only one of them to make pancakes, some mix several ingredients together to make pancakes, and some add vegetables such as leeks and chopped green onions during the production process. Let's analyze the nutritional value of pancakes:

1. Contains high starch: Because pancakes are made of coarse grains, they contain high starch, so they are eaten as staple food. It can fill the stomach and provide calories to the human body, so pancakes can be used as a food on the table.

2. Rich in crude fiber: Grains such as corn and wheat are rich in crude fiber, which can promote gastrointestinal motility and enhance gastrointestinal digestion. Pancakes are mostly made from these whole grains. Eating more pancakes on a regular basis is good for gastrointestinal health.

<<: What dishes are delicious with pancake rolls?

>>: Can I eat multi-grain pancakes to lose weight?