Is liquid calcium better or calcium tablets better? It turns out there is such a big difference

In recent years, as the loss of calcium in the human body has become more and more serious, calcium supplementation has become crucial. However, with the emergence of various liquid calcium and calcium tablets on the market, many people don’t know how to choose. In fact, in order to distinguish between liquid calcium and calcium tablets, you must first understand what liquid calcium is.

Liquid calcium is an emulsion-like calcium supplement product that is extracted and concentrated from milk after low-temperature freezing. Calcium carbonate is also extracted from shellfish, and vitamin D is added to facilitate the absorption of calcium by the human body. Moreover, liquid calcium will not cause constipation after taking it, so it is especially suitable for the elderly and people with constipation. Compared with general calcium tablets, liquid calcium has the following advantages:

1. The raw materials for liquid calcium are generally pollution-free milk from pastures, which retains the natural activity of milk calcium.

2. Liquid calcium is an ultra-fine molecule that is easily absorbed by the human body. It is healthier for the human body if taken for a long time than ordinary calcium tablets.

3. Liquid calcium can promote the growth and development of adolescents and children. It is well known that adolescents and children in the growth and development period need more calcium than ordinary people. Liquid calcium is easily absorbed by the human body and can improve children's night crying, night sweats, bone dysplasia, anorexia, prevent rickets, improve immunity, and promote bone growth.

4. Many pregnant women will experience calf cramps and back pain during pregnancy. Liquid calcium is very helpful for these symptoms. It can also improve symptoms such as high blood pressure and edema during pregnancy. Liquid calcium is made from uncontaminated milk, which is safer for pregnant and breastfeeding women.

5. As they age, middle-aged and elderly people will suffer from osteoporosis, and the quality of their bones will become worse and worse. Any physical activity may lead to fractures. Middle-aged and elderly women are a high-risk group. Liquid calcium molecules are small and easy to absorb, and can effectively reduce osteoporosis caused by aging.

Of course, ordinary calcium tablets can also help prevent calcium deficiency, but we all know that calcium must be broken down by gastric acid and released from the complex before it can be released into a soluble ionic state for easy absorption. For calcium tablets, the decomposition process in the stomach is much longer than that of liquid calcium, which may pose a risk of damaging the stomach. There may also be discomfort such as gas and nausea. In comparison, the calcium ion release process of liquid calcium is simpler, easier to absorb, and safer.

To sum up, I believe everyone knows which is better, liquid calcium or calcium tablets.