Can I take protein powder during menopause?

When women reach menopause, they often show a variety of symptoms, which can easily cause insomnia and irritability. At this time, you can eat some protein powder appropriately, which can help regulate the body. When eating protein powder, you must choose a well-known brand, so as to promote the health of the body. In daily life, you should strengthen your diet and eat more foods rich in vitamins and trace elements.

Women in menopause should limit salt intake and increase calcium and iron

Daily salt intake should be controlled within 4 grams. During menopause, due to the decrease in estrogen levels, bone tissue anabolism decreases, and osteoporosis is prone to occur. Therefore, you should regularly consume foods high in calcium, such as milk and dairy products. Menopausal women often have irregular menstruation. If they lose too much blood, it is easy to cause anemia. Therefore, they should eat more iron-rich foods, such as pork liver, spinach, etc.

Women in late menopause should supplement B vitamins

You should eat more foods rich in vitamin B, such as whole grains, lean meat, etc., to improve mental and neurological symptoms such as mood swings, memory loss, panic and insomnia.

Women who delay menopause should supplement their diet with protein. Women who delay menopause should supplement their diet with protein.

Women need to supplement protein

You should consume enough protein, especially high-quality protein, so you need to ensure the intake of foods such as milk, lean meat, fish, and soybeans.

Soybeans: Dry soybeans contain about 40% protein, as well as carotene, B vitamins, vitamin D, vitamin E, and minerals and trace elements such as calcium and iron. Soybeans and their soy products are rich in phytoestrogens. Eating more of these foods is very beneficial for menopausal women.

Sesame: Black sesame has the effects of nourishing blood, moistening the intestines, promoting salivation, and lowering cholesterol. It can effectively correct symptoms such as menopausal anemia and gastrointestinal disorders.

Sweet potato: The high protein in sweet potato can make up for the deficiency of protein in flour and rice. It can provide the human body with a large amount of mucus protein, which can maintain the elasticity of blood vessel walls, reduce the occurrence of arteriosclerosis, reduce subcutaneous fat, and help lose weight. It can effectively resist symptoms of menopause, aging, endocrine disorders, etc.

Milk: Milk is sweet and mild in nature, replenishes qi and blood, and is rich in protein, carbohydrates and vitamins. The protein in milk is a complete protein that contains the 8 essential amino acids needed by the human body. The cholesterol content in milk fat is lower than that in meat and eggs, making it very suitable for menopausal women. Millet: Millet is rich in nutrients, and its tryptophan content is second to none among all grains. Millet is also rich in starch. Eating it can promote insulin secretion and improve the secretion and function of neurotransmitters. Helps to stabilize menopausal mood and improve sleep.