When the child is breastfeeding, the adult will sweat

After becoming mothers, most women choose to feed their babies with breast milk. Breast milk is rich in all the nutrients needed by the human body and is the best food for babies. For this reason, many mothers will eat some foods that can increase milk production to replenish their body and produce more milk. But it is not difficult for mothers to find that adults sweat when their children are breastfeeding, and they wonder if it is a disease.

1. Sweating may be caused by physical weakness, which is mostly caused by spleen and stomach deficiency. You can consider taking some Chinese medicine to replenish qi and strengthen the exterior. Generally, Astragalus Essence Oral Liquid can be chosen. In daily life, you should pay attention to eating less raw and cold food, and try to eat less spicy and stimulating food. You can increase exercise appropriately to enhance your physical fitness.

2. After giving birth, the body is weak and sweating. I have become more afraid of heat than before and I sweat a lot. It's okay, it will be fine in a few days after the baby is one month old.

3. On a hot day, holding a baby will make you sweat. Breastfeeding is also a simple exercise. Don't worry.

4. Qi and blood deficiency

How to replenish qi and blood deficiency during lactation?

1. Steamed Egg with Wine

500 grams of rice wine, 5 eggs, and appropriate amount of brown sugar. Beat the eggs into a bowl, pour in rice wine, add brown sugar, stir well, and steam until cooked.

Function: It can invigorate blood circulation and replenish qi, and is very suitable for postpartum women to recuperate.

2. Red Dates, Pig Trotters, Peanut Soup

1 pig's trotter, 250 grams of peanuts, 100 grams of astragalus, 2 bottles of rice wine, 150 grams of red dates, and 20 grams of angelica. Cut the pig's feet into pieces, blanch them in boiling water, then put the ingredients into the pot, add rice wine and water, stew until the pig's feet are cooked through, then add angelica and simmer.

Function: It can supplement protein, nourish blood, and promote lactation.

3. Catfish and egg custard

1 large catfish, 2 eggs, and appropriate amounts of chopped green onion and minced ginger. After the catfish is processed, add appropriate amount of water and cook it slowly. Beat in eggs, add onions and ginger, boil and season.

Function: It can be used for women with qi and blood deficiency after childbirth. It has a very good blood-replenishing effect and can help mothers to produce milk.

4. Black glutinous rice blood-enriching porridge

100 grams of black glutinous rice, 5 grams of yam, 30 grams of red dates, 10 longans, and appropriate amount of brown sugar. Put all the ingredients into the pot, cook into porridge, and add brown sugar for seasoning.

Function: Black glutinous rice, longan and red dates are all good for replenishing qi and blood. Yam has a very good health function for the five internal organs, and can double the effect of replenishing qi and nourishing blood.