How to eat protein powder without getting angry

Some people feel irritated after eating protein powder, and they don’t know why. Protein powder is a health product. When your physical condition is poor, you can eat some appropriately, which has the effect of regulating the body. However, you must pay attention to some precautions when eating protein powder. First of all, you must not eat too much. For people with better physical condition, there is no need to eat protein powder specifically.

How to eat protein powder without getting angry

So how to solve the problem of getting a sore throat after eating whey protein powder? First of all, you should drink more water, and secondly, if conditions permit, supplement VB moderately.

1. Don’t eat too much protein powder at one time

Too much will be wasted if it cannot be digested in time. Protein absorption depends on your body's needs, and your body's needs depend on the quality of your training. It is a waste if too much protein is supplemented at one time and cannot be absorbed. 2. It is recommended to eat small and frequent meals:

Protein decomposition relies on the kidneys to excrete waste, so large amounts of protein powder will put a heavy burden on the kidneys.

Healthy nutrition is inseparable from a balanced daily diet, of which 400-500 grams of fresh vegetables are essential, which can not only supplement vitamins but also improve the acidic physique after training. If you are worried about getting angry after eating protein powder, you may want to choose the following "heat-reducing" vegetables and fruits:

a/ When choosing vegetables, prefer bitter vegetables that can clear away heat and reduce internal heat, such as bitter melon, bitter herbs, bracken, etc. Traditional Chinese medicine believes that the bioalkali contained in bitter foods has the pharmacological effect of reducing inflammation and fever. b/ When choosing fruits, prefer cool fruits, such as pears, grapefruits, bananas, melons, etc., which can also be used as your snacks. c/ Common foods that clear away heat and reduce internal heat: mung beans, lilies, lotus seeds, yam, chrysanthemum, etc., can also be your countermeasures for relieving the internal heat caused by protein powder. Porridge and drinks such as mung bean porridge, white fungus and lotus seed soup, and chrysanthemum tea can also help with daily water replenishment.

4. Drink plenty of water

There are many ways to consume protein powder. You can mix it with warm or cold water, or mix it into porridge or drinks. There are not many requirements on the amount of water. However, if you are exercising and experience protein powder causing internal heat, it is recommended that you increase your water intake with your daily meals and drink sports drinks in small amounts multiple times before, during and after training. Ensuring adequate water in the body is beneficial to the excretion of protein metabolites and is more conducive to the body's recovery.