Will eating too many pears cause diarrhea?

Pear is a fruit that is fragrant and sweet, crispy and juicy. Many people like to eat pears. There are many benefits of eating pears. Pears have a good effect in clearing away heat and reducing internal heat. From the perspective of traditional Chinese medicine, pears can promote salivation, quench thirst, eliminate phlegm and reduce internal heat. They are very beneficial for many patients with sore throats and coughs. In addition, squeezing pears into juice can also help relieve the symptoms of asthma patients. Will eating too many pears cause diarrhea?

This is also possible, because pears are cool fruits. If you don't get cold, eating too much may cause diarrhea. You can't eat too much at once. Everything should be done in moderation.

Pears are not only nutritious, but Chinese medicine believes that pears are sweet and cold in nature, and have the effects of moistening the lungs, clearing the heart, relieving coughs, eliminating phlegm, and relieving lung heat, excessive fire, alcohol toxicity, chest tightness and shortness of breath. According to the "Compendium of Materia Medica", pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire, relieve sores and toxins, and can be used for colds, bronchitis, coughs, thirst and aphonia, constipation, and alcohol toxicity.

Pears are sweet and cold in nature, and can cure constipation. Diarrhea occurs after drinking water. So water and pears should be consumed separately. Because pears are cold in nature, it is best not to eat them on an empty stomach to avoid affecting the spleen and stomach. If you have a bad stomach, it is possible that if you eat too many pears, you will have diarrhea. A person with a healthy intestine may not necessarily have diarrhea.

Benefits of eating pears

1: Eating pears after a meal can eliminate carcinogens from the body. Korean researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can help excrete a large amount of carcinogens accumulated in the human body. The researchers conducted an experiment on smokers, asking them to eat about 750 grams of pears every day for four consecutive days, and measured the level of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after eating the pears.

The survey results show that polycyclic aromatic hydrocarbons, a strong carcinogen that accumulates in the body due to smoking or eating barbecue, can be significantly reduced after eating pears, especially after drinking heated pear juice.

2. Relieve cough and resolve phlegm, clear away heat and reduce fire. In the field of nutrition, pears have a very famous name - natural mineral water. It is juicy and has little residue, but is rich in glucose, fruit acid, iron and other trace elements, dietary fiber, and vitamins A, B, C, etc. It has the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. It is most suitable for patients with fever and internal heat in winter and spring.

3: It can treat "spring seasonal diseases". Pears also have the effect of lowering blood pressure, clearing away heat and calming the nerves. For patients with hypertension who suffer from dizziness, palpitations and tinnitus, eating pears regularly can alleviate the symptoms and effectively treat "spring seasonal diseases".

4: Promote digestion and replenish water. Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

5. Chewing can serve as a "tooth protector". When people eat pears, they chew some crisp particles, which can effectively remove plaque between teeth. Experts say that eating half a pear can remove 20% of the plaque on your teeth, which is good for your body.