What are the methods to remove stool and clean the intestines?

Excessive accumulation of toxins in the intestines is also harmful to health, so in daily life we ​​should also pay attention to understanding some correct methods of clearing the intestines and expelling stool. Dietary methods are more effective. Drinking ice milk on an empty stomach or eating black fungus have a certain intestinal cleansing effect.

1. Drinking ice milk on an empty stomach The principle of drinking ice milk on an empty stomach to help with bowel movements is that cold stimulation accelerates intestinal movement; at the same time, milk contains a large amount of lactose, and more than 50% of Chinese people lack the lactase needed to absorb milk. So after drinking milk, the lactose enters the colon without being digested and is quickly excreted from the body.

2. Eat black fungus to assist in massage. Black fungus is a very good intestinal cleansing food. Moreover, the air-dried black fungus expands when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecation, it is very difficult to solve the problem of stool retention by just eating black fungus, unless auxiliary exercises are combined, such as abdominal massage. The massage method is: lie flat, with the navel as the center, and use your palms to slowly massage the entire lower abdomen within a circle of 20 cm in diameter for 3 to 5 minutes. If you persist every day, there will be certain effects.

3. Drink a cup of honey water in the morning. Honey is rich in sugar, which can absorb water into the intestinal cavity and facilitate defecation. Eating on an empty stomach can speed up intestinal motility. However, it is worth reminding that the best water temperature for making honey is around 60℃. Water that is too hot or too cold will destroy the nutritional structure of honey.

4. Don’t forget to eat apples every day. The fiber content in apples is higher than that in ordinary fruits, and the pectin contained in apples helps soften the stool, which is very helpful for defecation. However, for those who have more serious intestinal problems, the effect of eating apples to cleanse the intestines will not be very obvious.