What teas are good for the stomach?

With the rapid development of modern society, stomach disease has become a common disease among modern people and one of the biggest problems plaguing many people today. The cause of stomach problems is due to not paying attention to every aspect of our daily diet. There is a saying that stomach problems are 30% treatment and 70% care, so if you want to treat stomach problems, the key is to pay attention to regulating the stomach. So, what are some teas that are good for your stomach?

People with bad stomachs can drink more of these 3 kinds of tea:

1. Black tea

Black tea is made through fermentation and baking. It has a relatively low content of tea polyphenols and will have less stimulation to our stomach. Not only does black tea not hurt the stomach, but it can nourish the stomach. If you want to achieve a certain stomach-nourishing effect with black tea, it is recommended not to drink strong tea. You can add some sugar or milk in moderation, which can effectively reduce inflammation, protect our gastric mucosa, and also have a certain effect on the treatment of ulcers.

2. Barley tea

The barley tea we often drink has a good spleen-strengthening effect, especially when the barley is roasted and ground into black, it can effectively relieve the symptoms of chest tightness and abdominal distension. For some children or elderly people with weak spleen and stomach function, they can drink more barley tea in daily life, which can effectively regulate the spleen and stomach function and effectively prevent gastrointestinal diseases.

3. Pu'er tea

Drinking a moderate amount of Pu'er ripe tea will not only not irritate the stomach and intestines, but will also form a layer of membrane in the human stomach and intestines, attached to the surface of the stomach, and have a protective effect on our stomach. Therefore, long-term drinking of Pu'er tea can effectively nourish and protect the stomach. Pu'er tea can also effectively promote our gastrointestinal motility. Long-term drinking can help with bowel movements and prevent constipation problems.