What to eat is good for the lungs

The lungs are very important to our body's respiratory function. If the lungs are not in good condition, our respiratory function will be hindered and the lungs will be easily affected by the environment. If we want to improve lung function, we must have a proper diet. So what foods are good for the lungs? The following are some foods that can nourish and moisten the lungs. In daily life, people with poor lungs can eat more of them.

What food is good for lung problems?

1. Apple

Apple is a very good fruit. It also has the effect of strengthening the spleen and nourishing the stomach. Eating apples regularly is good for the lungs. I hope everyone can understand.

2. Oranges

Citrus fruit is a very good choice. It has a very good effect on people with poor lungs. You can eat some citrus fruit appropriately.

3. Orange

Because oranges are rich in vitamin B, which can greatly protect the nerves. I hope everyone can pay attention to this.

Oranges are rich in vitamin B.

4. Lemon

Lemon contains various nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is also rich in organic acids, citric acid and high alkalinity. The highly alkaline property of lemon can relieve cough and reduce phlegm, promote salivation and strengthen the spleen, and effectively help detoxify the lungs.

5. Starfruit

Star fruit contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin

C and various fibers and acids. The medicinal value of carambola is also great. It is very effective in treating mouth ulcers, chronic headaches, and swelling and pain from bruises. The fiber and acid it contains can relieve heat accumulation in the internal organs, clear away dryness, moisten the intestines and promote bowel movements. It is the most suitable heat-clearing fruit for people with heat in the lungs and stomach.