What to do if you have white hair at the age of 17

We always see some young people with white hair around us. Too much white hair will make people look particularly old. Therefore, many young people with white hair will dye their hair regularly, especially some young people in their youth who dye their hair more frequently. However, frequent hair dyeing is also harmful to your health. What should I do if I have white hair at the age of 17? This requires understanding whether your gray hair is caused by genetics or an improper diet, so that symptomatic treatment can be effective.

The great stress in daily life may also lead to gray hair. In addition, the use of improper hair dyes and cosmetics, as well as abnormal eating habits, pernicious anemia, hyperthyroidism, hypothyroidism, etc. may all cause an increase in gray hair.

Currently, for the treatment of gray hair, it is recommended to visit dermatology, psychiatry, family medicine, etc. In addition, you can try to change your diet and lifestyle habits:

1. Do not be picky about food and consume more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame, etc.

2. Learn how to relieve your emotions. For example, singing a song, finding an open space to yell, finding a "trash can" to talk about it, etc. These are all good methods.

3. When using hair dye, you should read the instructions carefully and follow the precautions (such as wearing gloves before dyeing your hair and not dyeing your hair within 48 hours after perming KK).

4. It is best to have one to two months interval between hair dyeing, and avoid hair dyeing during menstruation and pregnancy.

5. Eat less foods with artificial additives, such as instant noodles, candied fruits or pickled products.

6. Homemade black hair medicinal diet:

Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water, remove the residue, add one cup of white rice and appropriate amount of rock sugar and red dates to make porridge.

Yam sesame paste: Dice the yam, then cook it with black sesame powder and rock sugar into a thick paste and it is ready to eat.

Reasonable diet to prevent gray hair. To prevent gray hair, you should pay attention to the following aspects: pay attention to dietary nutrition. The staple foods include purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc. In short, all foods with dark colors (green, red, yellow, and purple) contain pigments formed by the action of natural plants and sunlight. They can supplement the human body's pigments and are beneficial to the health of hair color. In addition, make sure you get enough protein, vitamins, etc. Eat more vegetable oil, less animal fat, and less white sugar. You can replace it with a small amount of honey or brown sugar.