How to tell if your calf is a muscle

How can we judge whether the calves have more fat or more muscle? The reason for such judgment is also more important for people with thick calves. Because the causes of thick calves are different, the methods needed to make the calves thinner will also be different. If there is too much fat, as long as you pay more attention to exercise, you can achieve the effect of thinning the calves. However, if there is too much muscle, the method required is different.

3 steps to teach you how to get rid of muscular calves

In fact, many girls' hard calves are not muscular, but a mixture of muscle and fat. Now, you can pinch your calves with your hands, and all the parts that can be pinched are fat, no matter how soft or hard. In fact, unless you have been engaged in long-term physical training to develop muscular legs, usually daily exercise will not develop real muscular calves. For this type of calves, it would be more appropriate to say that it is "shaping" rather than "losing weight".

Step 1: Patting to relax muscles

In fact, if you want to slim down your calf muscles, you should first check whether your calf muscles are loose or tight. Tight calves are usually not easy to lose weight, so the first step before and after exercise is to loosen up the firm calf flesh. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to slim down your calf muscles is to start by loosening up the firm calf fat. Method 1 : You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2 : During holidays, you may put bath salts on the market in the bathtub and soak your calves for a while to relax the muscles and achieve the effect of slimming down your calf muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises

When the calves begin to become loose (or the calves are naturally loose), the next round of weight loss work is to enhance the fat-burning and tightening effects. You can do some tightening exercises every day. 1. Place the front end of your feet on a raised platform and press your feet down as much as possible. 2. Then use your calves to lift up to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can until you feel a little sore, which is the best way to slim down your calf muscles. You can use one hand to hold on to something to maintain balance.

Step 3: Final sprint slimming products

Entering the final stage, of course, you need to speed up the effect of slimming down your calf muscles. You might as well buy some leg slimming creams and leg slimming products to help you. They can not only slim down your calf muscles but also have a moisturizing effect, making your legs radiant!