Dizziness during the day and clarity at night

Many people experience dizziness during the day and alertness at night. At this time, you need to consider whether there is a problem with blood viscosity. There are some methods to judge. If the blood is viscous, you can improve this situation by exercising moderately, drinking more water, eating more beans, controlling your diet, and eating moderate amounts of garlic and oatmeal. As long as you persist for a period of time, you will see good results.

1. Cause Analysis

Popular Science: The shape, size, and volume of red blood cells in the blood will affect blood viscosity; white blood cells and platelets also have a certain impact on blood viscosity under pathological conditions. Clinically, blood viscosity exceeding normal standards is called "hyperviscosity". The harm of hyperviscosity is the insufficient blood supply to important organs such as the heart, brain, lungs, and kidneys, which causes ischemia and hypoxia, thereby aggravating coronary heart disease, cerebral infarction, renal failure, and obstructive pulmonary disease. Therefore, it is necessary to control blood viscosity.

2. Teach you how to judge blood viscosity

① Dizziness in the morning and wakefulness at night

After a whole night's rest, I should be full of energy and refreshed, but I still feel groggy and dizzy when I wake up in the morning; after dinner, I am in the best mental state, not sleepy at all, and have energy but nowhere to use it. Then you have to be careful, this may be a sign of blood viscosity.

② Feeling sleepy after lunch

It's normal to want to take a break after lunch. Research shows that taking a half-hour nap every day can increase your lifespan. But if there are special circumstances and you cannot take a nap at noon, you will feel tired and sleepy for the whole afternoon, you can't open your eyes, and your body will feel uncomfortable. This is because blood circulation accelerates after lunch, and people with high blood viscosity suffer from insufficient blood supply to the brain.

③ Difficulty breathing when squatting

When people with high blood viscosity squat to work, the amount of blood returning to the heart will drop suddenly. In addition, the blood is too viscous, resulting in insufficient blood supply to the circulation. Oxygen and carbon dioxide cannot be exchanged in time, causing ischemia to important organs such as the lungs and brain, leading to dyspnea, shortness of breath and other symptoms of hypoxia and breathing difficulties.

④ Paroxysmal blurred vision

Many people usually have good eyesight, but sometimes their vision suddenly becomes blurred. This situation is more common among the elderly. Because most elderly people have high blood viscosity and poor blood circulation, some nutrients and oxygen cannot be supplied to the optic nerve, causing the optic nerve and retina to suffer from temporary ischemia and hypoxia, affecting vision. This symptom is medically called paroxysmal blurred vision.

3. What to do if the blood is viscous?

① Moderate exercise

The reason why blood is viscous is that there are too many metabolic wastes in the body that cannot be discharged. Exercise can increase metabolic levels and accelerate blood circulation. Long-term exercise can not only strengthen your body and lose weight, but also prevent many chronic diseases.

② Drink more water

Drinking more water can dilute the viscosity of the blood. The effect will be better if you choose boiled water or light tea at about 20 degrees.

③ Eat more beans

Beans contain lecithin, which has the function of emulsifying and decomposing fats, softening the cholesterol particles in the blood and improving blood viscosity.

④Control your diet

Too much nutrition and energy intake will increase the fat and sugar in the blood. You should control your diet and eat until you are 70% to 80% full.

⑤ Eat some garlic

Garlic has a nickname "blood vessel scavenger", which means it can lower blood lipids and blood viscosity, and reduce the risk of heart disease, cerebral thrombosis and other diseases.

⑥ Eat oats regularly

Oats are a whole grain that is low in sugar and fat. They are rich in dietary fiber and can promote gastrointestinal motility. Oats can effectively lower the cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.