Can I drink milk tea when my period comes?

It is okay to drink less milk tea during your period. Drinking some warm milk tea has a certain conditioning effect on the body, but you should also be careful not to drink too much, especially try not to drink milk tea containing black tea or coffee. These ingredients can easily cause breast pain and insomnia in women, which is not good for your health. You must strengthen your body conditioning during menstruation and pay attention to diet.

Can I drink milk tea when my period comes?

Menstruation is a special physiological period for women. What should not be eaten during menstruation? For example, tea, coffee, cold drinks, alcohol, etc. should be avoided during menstruation as much as possible. Women should pay attention to these foods that they should not eat during menstruation. Foods that should not be eaten during menstruation include:

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

What to eat during menstruation

Supplement the nutrients required for physiological needs through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.