How to nourish the kidneys without getting irritated? What can I eat to nourish my kidneys without getting irritated?

1. Stir-fried beef ribs with yam

Ingredients: beef (tenderloin), 150 grams of yam, 1 tomato, a little salad oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of cooking wine, appropriate amount of tomato sauce, a little bay leaf, appropriate amount of sugar.

practice:

1. How to make beef ribs with tomato sauce and yam: Cut the beef ribs into pieces, put them into cold water with ginger and cooking wine, and drain the water.

2. Peel the yam, rinse it with water, cut it into dices, and soak it in cold water.

3. Wash the tomatoes and cut them into dices (you can cut them into cross-shaped pieces first, then blanch the skin with boiling water, take them out, peel off the skin and cut them into pieces)

4. Pour oil into a clean pan, add ginger, garlic and scallions when it is 30% hot, then add beef and stir fry for half a minute.

5. Add cooking wine and soy sauce, stir well, add appropriate amount of boiling water, add bay leaves, bring to a boil over high heat, turn to medium-low heat and simmer for more than 40 minutes

6. Pour in the chopped yam and tomato cubes and continue simmering on medium heat for 15 minutes until cooked. Add tomato sauce, salt and sugar to season and reduce the sauce.

2. Yam and Chicken Soup

Ingredients: chicken (1 free-range chicken), 5 yams, 1 handful of wolfberries, appropriate amount of seasoning salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of water.

practice:

1. How to make yam and chicken soup: After peeling the yam, soak it in water immediately to prevent oxidation. Wash the chicken, drain and chop into large pieces.

2. Pour cold water into the pot, bring to a boil over high heat, add some cooking wine, continue to boil for 2 minutes, and skim off the foam. Remove from the water and rinse off the foam and impurities on the surface of the chicken pieces with warm water.

3. Put the washed chicken pieces into the casserole, add enough hot water at one time, and bring to a boil over high heat. After skimming off the foam, add scallion and ginger slices, then simmer over low heat for about 40 minutes.

4. Add the diced yam and continue to simmer over low heat. Stew until the yam is soft, season with salt, and sprinkle in the washed wolfberries five minutes before serving.

3. Kidney-tonifying delicacies

【Stir-fried lily with shrimp】

Main ingredients: river shrimp. Accessories: lily, eggs. Seasoning: onion, ginger, salt, cooking wine, water starch, chicken essence, broth, cooking oil.

Preparation: Wash the river shrimps, remove the shrimp threads, leaving the shrimp tails, add cooking wine, salt and egg white, mix well and marinate for two minutes; wash the lilies, green onions and ginger, cut into minced and sliced ​​pieces; put oil in a pan on the fire, when the oil is 50% to 60% hot, pour in the shrimps, chopped green onions and ginger slices and stir-fry, add the lilies, broth, salt and chicken essence, thicken with a thin starch and serve.

【Nan Guo Fried Rice】

Ingredients: 1 bowl of rice, 1 bag of fried rice sauce, 1 egg, some green beans, some shrimp, some pineapple

Method: Add two teaspoons of oil to the pan, fry the eggs first, then add the rice, stir-fry for a while, and add half a bag of fried rice sauce. Finally, add green beans, pineapple, and shrimp and continue to stir-fry. It can be served after three minutes. A bowl of fragrant southern fried rice is ready.

【Stir-fried red broccoli with shredded ginger】

Ingredients: 300g red broccoli, 15g shredded ginger, 3 tbsp sesame oil, 2 tbsp rice wine, 1/4 tsp salt, 1/4 tsp chicken powder

Preparation: Wash the red amaranth and set aside the tender leaves and stems. Pour sesame oil into a hot pan and heat over low heat. Add shredded ginger and sauté over low heat until fragrant. Add the red radish from step 1 and stir-fry until soft. Add rice wine and stir-fry for a few times. Add other seasonings and mix well.